10.0 km | 00:55:25 | 05:32/km日期: 2020-07-31 05:30 - 平均心率: 156 - 卡路里: 662 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 92%
Pace: 05'30" / 05'19" / 05'24" / 05'18" / 05'24" / 05'39" / 05'39" / 06'06" / 05'33" / 05'33" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'11") | 1000 / 1000 |
| 2 | | 05'19" (+00'01") | 1000 / 2000 |
| 3 | | 05'23" (+00'05") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'23" (+00'05") | 1000 / 5000 |
| 6 | | 05'39" (+00'21") | 1000 / 6000 |
| 7 | | 05'38" (+00'20") | 1000 / 7000 |
| 8 | | 06'05" (+00'47") | 1000 / 8000 |
| 9 | | 05'33" (+00'15") | 1000 / 9000 |
| 10 | | 05'32" (+00'14") | 1000 / 10000 |
| 11 | | 05'38" (+00'20") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 139.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'19" | 00:10'49" |
| 3 | 05'24" | 00:16'13" |
| 4 | 05'18" | 00:21'31" |
| 5 | 05'24" | 00:26'55" |
| 6 | 05'39" | 00:32'34" |
| 7 | 05'39" | 00:38'13" |
| 8 | 06'06" | 00:44'19" |
| 9 | 05'33" | 00:49'52" |
| 10 | 05'33" | 00:55'25" |
| 10.0 | --'--" | 00:55'25" |
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