全馬 | 05:50:45 | 08:18/km | 第2馬| 官方成績 |
| 日期 | 2013-03-17 |
| 成績 | 05:50:45 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:18/km |
Sam Chen
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'55" (+00'08") | 01:01'42" |
| 00:30'47" |
| 00:31'22" (+00'35") | 01:12'09" (+10'27") |
| 00:40'47" (+10'00") |
| 01:06'30" (+35'43") | 01:53'37" (+51'55") |
| 00:47'07" (+16'20") |
| 00:44'19" (+13'32") | 01:23'05" (+21'23") |
| 00:38'46" (+07'59") |
|
日期: 2013-03-17 18:01 - 地點: 台南 - 天氣: 炎熱 - 平均心率: 159 - 卡路里: 2734 Cal - 溫度: 23°C - 濕度: 69%
今天在16K爆了，而且是雙腳一起痛起來，非常慘。20-21K是我最想棄賽的時候！後來遇到一位雲林來的陌生跑友陪了我一段路，讓我後來有繼續跑下去的力量，謝謝！
賽前宣言: 全力以赴！
賽後評分: 後來太陽好大，工作人員辛苦了！
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
57.22 km 
Adidas Adizero Takumi Ren 累積 :
441.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'12" | 00:12'54" |
| 3 | 06'09" | 00:19'03" |
| 4 | 05'58" | 00:25'01" |
| 5 | 05'54" | 00:30'55" |
| 6 | 05'50" | 00:36'45" |
| 7 | 06'05" | 00:42'50" |
| 8 | 06'20" | 00:49'10" |
| 9 | 06'18" | 00:55'28" |
| 10 | 06'14" | 01:01'42" |
| 11 | 06'55" | 01:08'37" |
| 12 | 06'27" | 01:15'04" |
| 13 | 06'11" | 01:21'15" |
| 14 | 05'54" | 01:27'09" |
| 15 | 05'55" | 01:33'04" |
| 16 | 07'21" | 01:40'25" |
| 17 | 09'23" | 01:49'48" |
| 18 | 07'35" | 01:57'23" |
| 19 | 07'45" | 02:05'08" |
| 20 | 08'43" | 02:13'51" |
| 21 | 18'54" | 02:32'45" |
| 22 | 10'45" | 02:43'30" |
| 23 | 15'50" | 02:59'20" |
| 24 | 10'49" | 03:10'09" |
| 25 | 10'12" | 03:20'21" |
| 26 | 09'24" | 03:29'45" |
| 27 | 09'34" | 03:39'19" |
| 28 | 09'29" | 03:48'48" |
| 29 | 09'19" | 03:58'07" |
| 30 | 09'21" | 04:07'28" |
| 31 | 09'27" | 04:16'55" |
| 32 | 09'04" | 04:25'59" |
| 33 | 09'05" | 04:35'04" |
| 34 | 08'48" | 04:43'52" |
| 35 | 07'55" | 04:51'47" |
| 36 | 07'43" | 04:59'30" |
| 37 | 07'28" | 05:06'58" |
| 38 | 08'00" | 05:14'58" |
| 39 | 08'09" | 05:23'07" |
| 40 | 07'26" | 05:30'33" |
| 41 | 07'40" | 05:38'13" |
| 42 | 07'06" | 05:45'19" |
| 43.0 | 05'58" | 05:51'03" |
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