21.2 km | 01:51:20 | 05:15/km日期: 2020-07-31 06:13 - 總爬升: 341 m - 平均心率: 142 - 卡路里: 1096 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 78%
Pace: 04'40" / 04'32" / 04'32" / 04'54" / 04'43" / 04'35" / 04'35" / 04'23" / 04'42" / 04'38" / 04'47" / 04'46" / 07'13" / 06'10" / 06'10" / 05'29" / 05'43" / 05'43" / 06'58" / 10'35" / 04'10" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'30") | 1000 / 1000 |
| 2 | | 04'31" (+00'21") | 1000 / 2000 |
| 3 | | 04'31" (+00'21") | 1000 / 3000 |
| 4 | | 04'54" (+00'44") | 1000 / 4000 |
| 5 | | 04'42" (+00'32") | 1000 / 5000 |
| 6 | | 04'35" (+00'25") | 1000 / 6000 |
| 7 | | 04'34" (+00'24") | 1000 / 7000 |
| 8 | | 04'23" (+00'13") | 1000 / 8000 |
| 9 | | 04'42" (+00'32") | 1000 / 9000 |
| 10 | | 04'37" (+00'27") | 1000 / 10000 |
| 11 | | 04'47" (+00'37") | 1000 / 11000 |
| 12 | | 04'45" (+00'35") | 1000 / 12000 |
| 13 | | 07'12" (+03'02") | 1000 / 13000 |
| 14 | | 06'10" (+02'00") | 1000 / 14000 |
| 15 | | 06'09" (+01'59") | 1000 / 15000 |
| 16 | | 05'29" (+01'19") | 1000 / 16000 |
| 17 | | 05'42" (+01'32") | 1000 / 17000 |
| 18 | | 05'42" (+01'32") | 1000 / 18000 |
| 19 | | 06'58" (+02'48") | 1000 / 19000 |
| 20 | | 06'49" (+02'39") | 1000 / 20000 |
| 21 | | 04'10" | 1000 / 21000 |
| 22 | | 05'43" (+01'33") | 197 / 21197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 560.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'32" | 00:09'12" |
| 3 | 04'32" | 00:13'44" |
| 4 | 04'54" | 00:18'38" |
| 5 | 04'43" | 00:23'21" |
| 6 | 04'35" | 00:27'56" |
| 7 | 04'35" | 00:32'31" |
| 8 | 04'23" | 00:36'54" |
| 9 | 04'42" | 00:41'36" |
| 10 | 04'38" | 00:46'14" |
| 11 | 04'47" | 00:51'01" |
| 12 | 04'46" | 00:55'47" |
| 13 | 07'13" | 01:03'00" |
| 14 | 06'10" | 01:09'10" |
| 15 | 06'10" | 01:15'20" |
| 16 | 05'29" | 01:20'49" |
| 17 | 05'43" | 01:26'32" |
| 18 | 05'43" | 01:32'15" |
| 19 | 06'58" | 01:39'13" |
| 20 | 10'35" | 01:49'48" |
| 21 | 04'10" | 01:53'58" |
| 21.2 | 05'43" | 01:55'06" |
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