11.1 km | 01:02:54 | 05:39/km日期: 2020-07-30 07:08 - 平均心率: 146 - 卡路里: 787 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 06'25" / 05'42" / 06'00" / 05'26" / 05'16" / 05'18" / 05'30" / 05'29" / 05'32" / 05'35" / 05'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'29") | 1000 / 1000 |
| 2 | | 05'41" (+00'26") | 1000 / 2000 |
| 3 | | 05'59" (+00'44") | 1000 / 3000 |
| 4 | | 05'26" (+00'11") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'18" (+00'03") | 1000 / 6000 |
| 7 | | 05'29" (+00'14") | 1000 / 7000 |
| 8 | | 05'29" (+00'14") | 1000 / 8000 |
| 9 | | 05'31" (+00'16") | 1000 / 9000 |
| 10 | | 05'34" (+00'19") | 1000 / 10000 |
| 11 | | 05'48" (+00'33") | 1000 / 11000 |
| 12 | | 04'57" | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 434.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'42" | 00:12'07" |
| 3 | 06'00" | 00:18'07" |
| 4 | 05'26" | 00:23'33" |
| 5 | 05'16" | 00:28'49" |
| 6 | 05'18" | 00:34'07" |
| 7 | 05'30" | 00:39'37" |
| 8 | 05'29" | 00:45'06" |
| 9 | 05'32" | 00:50'38" |
| 10 | 05'35" | 00:56'13" |
| 11 | 05'49" | 01:02'02" |
| 11.1 | 04'58" | 01:02'35" |
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