10.1 km | 01:08:43 | 06:46/km日期: 2020-07-30 05:12 - 平均心率: 140 - 卡路里: 700 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 06'34" / 05'57" / 18'57" / 06'21" / 07'43" / 07'45" / 06'04" / 06'00" / 10'37" / 06'06" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+03'10") | 1000 / 1000 |
2 | | 05'56" (+02'28") | 1000 / 2000 |
3 | | 06'25" (+02'57") | 142 / 2142 |
4 | | 04'32" (+01'04") | 1000 / 3142 |
5 | | 05'02" (+01'34") | 37 / 3179 |
6 | | 46'21" (+42'53") | 44 / 3224 |
7 | | 04'27" (+00'59") | 829 / 4053 |
8 | | 45'49" (+42'21") | 43 / 4097 |
9 | | 04'15" (+00'47") | 617 / 4714 |
10 | | 28'28" (+25'00") | 69 / 4784 |
11 | | 04'01" (+00'33") | 414 / 5199 |
12 | | 52'44" (+49'16") | 38 / 5237 |
13 | | 03'28" | 202 / 5440 |
14 | | 45'24" (+41'56") | 44 / 5484 |
15 | | 04'20" (+00'52") | 1000 / 6484 |
16 | | 04'37" (+01'09") | 39 / 6524 |
17 | | 32'16" (+28'48") | 62 / 6587 |
18 | | 04'16" (+00'48") | 828 / 7415 |
19 | | 27'49" (+24'21") | 71 / 7487 |
20 | | 04'09" (+00'41") | 609 / 8096 |
21 | | 01:08'37" (+05'09") | 29 / 8125 |
22 | | 03'47" (+00'19") | 408 / 8534 |
23 | | 59'02" (+55'34") | 33 / 8568 |
24 | | 03'37" (+00'09") | 202 / 8770 |
25 | | 35'37" (+32'09") | 77 / 8847 |
26 | | 06'22" (+02'54") | 1000 / 9847 |
27 | | 05'36" (+02'08") | 298 / 10145 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
7月累積里程 : 200.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'57" | 00:12'31" |
3 | 18'57" | 00:31'28" |
4 | 06'21" | 00:37'49" |
5 | 07'43" | 00:45'32" |
6 | 07'45" | 00:53'17" |
7 | 06'04" | 00:59'21" |
8 | 06'00" | 01:05'21" |
9 | 10'37" | 01:15'58" |
10 | 06'06" | 01:22'04" |
10.1 | 05'01" | 01:22'48" |