10.5 km | 01:08:44 | 06:33/km日期: 2020-07-29 18:33 - 平均心率: 156 - 卡路里: 674 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 57%
Pace: 06'07" / 06'22" / 06'32" / 06'08" / 05'50" / 17'48" / 06'02" / 06'30" / 06'15" / 06'17" / 15'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'38") | 1000 / 1000 |
| 2 | | 06'22" (+00'43") | 1000 / 2000 |
| 3 | | 06'31" (+00'52") | 1000 / 3000 |
| 4 | | 06'08" (+00'29") | 1000 / 4000 |
| 5 | | 05'49" (+00'10") | 1000 / 5000 |
| 6 | | 05'39" | 1000 / 6000 |
| 7 | | 06'01" (+00'22") | 1000 / 7000 |
| 8 | | 05'50" (+00'11") | 1000 / 8000 |
| 9 | | 06'15" (+00'36") | 1000 / 9000 |
| 10 | | 06'17" (+00'38") | 1000 / 10000 |
| 11 | | 15'35" (+09'56") | 482 / 10482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 89.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'22" | 00:12'29" |
| 3 | 06'32" | 00:19'01" |
| 4 | 06'08" | 00:25'09" |
| 5 | 05'50" | 00:30'59" |
| 6 | 17'48" | 00:48'47" |
| 7 | 06'02" | 00:54'49" |
| 8 | 06'30" | 01:01'19" |
| 9 | 06'15" | 01:07'34" |
| 10 | 06'17" | 01:13'51" |
| 10.5 | 15'37" | 01:21'23" |
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