13.0 km | 01:09:37 | 05:21/km日期: 2020-07-30 05:01 - 平均心率: 148 - 卡路里: 685 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(3)
Pace: 09'00" / 04'40" / 04'52" / 04'51" / 04'52" / 04'48" / 05'32" / 05'36" / 05'14" / 05'11" / 05'13" / 05'10" / 18'42" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'51") | 1000 / 1000 |
| 2 | | 04'40" | 1000 / 2000 |
| 3 | | 04'51" (+00'11") | 1000 / 3000 |
| 4 | | 04'50" (+00'10") | 1000 / 4000 |
| 5 | | 04'52" (+00'12") | 1000 / 5000 |
| 6 | | 04'47" (+00'07") | 1000 / 6000 |
| 7 | | 05'32" (+00'52") | 1000 / 7000 |
| 8 | | 05'35" (+00'55") | 1000 / 8000 |
| 9 | | 05'14" (+00'34") | 1000 / 9000 |
| 10 | | 05'10" (+00'30") | 1000 / 10000 |
| 11 | | 05'12" (+00'32") | 1000 / 11000 |
| 12 | | 05'09" (+00'29") | 1000 / 12000 |
| 13 | | 07'05" (+02'25") | 1000 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 365.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 04'40" | 00:13'40" |
| 3 | 04'52" | 00:18'32" |
| 4 | 04'51" | 00:23'23" |
| 5 | 04'52" | 00:28'15" |
| 6 | 04'48" | 00:33'03" |
| 7 | 05'32" | 00:38'35" |
| 8 | 05'36" | 00:44'11" |
| 9 | 05'14" | 00:49'25" |
| 10 | 05'11" | 00:54'36" |
| 11 | 05'13" | 00:59'49" |
| 12 | 05'10" | 01:04'59" |
| 13 | 18'42" | 01:23'41" |
| 13.0 | 06'58" | 01:23'43" |
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