20.9 km | 02:19:28 | 06:41/km日期: 2020-08-01 05:13 - 平均心率: 159 - 卡路里: 1961 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 67%
Pace: 07'22" / 06'41" / 06'31" / 06'35" / 06'36" / 06'26" / 08'56" / 06'24" / 06'26" / 08'48" / 06'43" / 06'28" / 10'24" / 06'41" / 06'28" / 06'16" / 10'24" / 06'38" / 07'44" / 06'45" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'07") | 1000 / 1000 |
2 | | 06'40" (+00'25") | 1000 / 2000 |
3 | | 06'31" (+00'16") | 1000 / 3000 |
4 | | 06'35" (+00'20") | 1000 / 4000 |
5 | | 06'35" (+00'20") | 1000 / 5000 |
6 | | 06'26" (+00'11") | 1000 / 6000 |
7 | | 06'29" (+00'14") | 1000 / 7000 |
8 | | 06'23" (+00'08") | 1000 / 8000 |
9 | | 06'26" (+00'11") | 1000 / 9000 |
10 | | 06'40" (+00'25") | 1000 / 10000 |
11 | | 06'42" (+00'27") | 1000 / 11000 |
12 | | 06'27" (+00'12") | 1000 / 12000 |
13 | | 06'46" (+00'31") | 1000 / 13000 |
14 | | 06'40" (+00'25") | 1000 / 14000 |
15 | | 06'28" (+00'13") | 1000 / 15000 |
16 | | 06'15" | 1000 / 16000 |
17 | | 06'30" (+00'15") | 1000 / 17000 |
18 | | 06'37" (+00'22") | 1000 / 18000 |
19 | | 07'44" (+01'29") | 1000 / 19000 |
20 | | 06'44" (+00'29") | 1000 / 20000 |
21 | | 07'24" (+01'09") | 852 / 20852 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 : 117.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'41" | 00:14'03" |
3 | 06'31" | 00:20'34" |
4 | 06'35" | 00:27'09" |
5 | 06'36" | 00:33'45" |
6 | 06'26" | 00:40'11" |
7 | 08'56" | 00:49'07" |
8 | 06'24" | 00:55'31" |
9 | 06'26" | 01:01'57" |
10 | 08'48" | 01:10'45" |
11 | 06'43" | 01:17'28" |
12 | 06'28" | 01:23'56" |
13 | 10'24" | 01:34'20" |
14 | 06'41" | 01:41'01" |
15 | 06'28" | 01:47'29" |
16 | 06'16" | 01:53'45" |
17 | 10'24" | 02:04'09" |
18 | 06'38" | 02:10'47" |
19 | 07'44" | 02:18'31" |
20 | 06'45" | 02:25'16" |
20.9 | 07'23" | 02:31'34" |