21.7 km | 02:41:33 | 07:25/km日期: 2020-08-09 05:41 - 平均心率: 170 - 卡路里: 1861 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 72%
Pace: 07'07" / 07'22" / 07'26" / 06'33" / 07'02" / 06'10" / 06'40" / 07'27" / 06'40" / 06'30" / 08'17" / 08'10" / 06'28" / 07'21" / 06'31" / 07'33" / 11'16" / 07'29" / 07'44" / 09'54" / 06'50" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'58") | 1000 / 1000 |
| 2 | | 07'21" (+01'11") | 1000 / 2000 |
| 3 | | 07'25" (+01'15") | 1000 / 3000 |
| 4 | | 06'33" (+00'23") | 1000 / 4000 |
| 5 | | 07'01" (+00'51") | 1000 / 5000 |
| 6 | | 06'10" | 1000 / 6000 |
| 7 | | 06'39" (+00'29") | 1000 / 7000 |
| 8 | | 07'27" (+01'17") | 1000 / 8000 |
| 9 | | 06'40" (+00'30") | 1000 / 9000 |
| 10 | | 06'30" (+00'20") | 1000 / 10000 |
| 11 | | 08'16" (+02'06") | 1000 / 11000 |
| 12 | | 08'09" (+01'59") | 1000 / 12000 |
| 13 | | 06'28" (+00'18") | 1000 / 13000 |
| 14 | | 06'33" (+00'23") | 1000 / 14000 |
| 15 | | 07'18" (+01'08") | 1000 / 15000 |
| 16 | | 07'32" (+01'22") | 1000 / 16000 |
| 17 | | 11'16" (+05'06") | 1000 / 17000 |
| 18 | | 07'28" (+01'18") | 1000 / 18000 |
| 19 | | 07'44" (+01'34") | 1000 / 19000 |
| 20 | | 09'54" (+03'44") | 1000 / 20000 |
| 21 | | 06'50" (+00'40") | 1000 / 21000 |
| 22 | | 06'44" (+00'34") | 746 / 21746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 28.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'22" | 00:14'29" |
| 3 | 07'26" | 00:21'55" |
| 4 | 06'33" | 00:28'28" |
| 5 | 07'02" | 00:35'30" |
| 6 | 06'10" | 00:41'40" |
| 7 | 06'40" | 00:48'20" |
| 8 | 07'27" | 00:55'47" |
| 9 | 06'40" | 01:02'27" |
| 10 | 06'30" | 01:08'57" |
| 11 | 08'17" | 01:17'14" |
| 12 | 08'10" | 01:25'24" |
| 13 | 06'28" | 01:31'52" |
| 14 | 07'21" | 01:39'13" |
| 15 | 06'31" | 01:45'44" |
| 16 | 07'33" | 01:53'17" |
| 17 | 11'16" | 02:04'33" |
| 18 | 07'29" | 02:12'02" |
| 19 | 07'44" | 02:19'46" |
| 20 | 09'54" | 02:29'40" |
| 21 | 06'50" | 02:36'30" |
| 21.7 | 06'44" | 02:41'32" |
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