10.2 km | 00:58:17 | 05:43/km日期: 2020-07-28 19:20 - 平均心率: 153 - 卡路里: 500 Cal - 平均步頻: 194
Pace: 05'41" / 05'28" / 09'42" / 05'35" / 05'28" / 05'14" / 05'14" / 05'10" / 04'54" / 04'44" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'03") | 1000 / 1000 |
| 2 | | 05'38" (+01'01") | 263 / 1263 |
| 3 | | 05'22" (+00'45") | 433 / 1697 |
| 4 | | 05'43" (+01'06") | 419 / 2117 |
| 5 | | 34'47" (+30'10") | 128 / 2246 |
| 6 | | 05'47" (+01'10") | 383 / 2630 |
| 7 | | 06'03" (+01'26") | 382 / 3013 |
| 8 | | 05'44" (+01'07") | 394 / 3408 |
| 9 | | 05'29" (+00'52") | 407 / 3815 |
| 10 | | 05'23" (+00'46") | 403 / 4219 |
| 11 | | 05'37" (+01'00") | 383 / 4603 |
| 12 | | 05'22" (+00'45") | 400 / 5003 |
| 13 | | 05'15" (+00'38") | 400 / 5404 |
| 14 | | 05'05" (+00'28") | 415 / 5820 |
| 15 | | 05'36" (+00'59") | 374 / 6194 |
| 16 | | 05'11" (+00'34") | 395 / 6589 |
| 17 | | 05'06" (+00'29") | 396 / 6986 |
| 18 | | 05'04" (+00'27") | 404 / 7390 |
| 19 | | 05'12" (+00'35") | 389 / 7780 |
| 20 | | 05'08" (+00'31") | 394 / 8174 |
| 21 | | 04'56" (+00'19") | 399 / 8574 |
| 22 | | 04'44" (+00'07") | 404 / 8978 |
| 23 | | 04'46" (+00'09") | 391 / 9369 |
| 24 | | 04'51" (+00'14") | 382 / 9751 |
| 25 | | 04'37" | 388 / 10139 |
| 26 | | 11'33" (+06'56") | 39 / 10179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 276.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'28" | 00:11'09" |
| 3 | 09'42" | 00:20'51" |
| 4 | 05'35" | 00:26'26" |
| 5 | 05'28" | 00:31'54" |
| 6 | 05'14" | 00:37'08" |
| 7 | 05'14" | 00:42'22" |
| 8 | 05'10" | 00:47'32" |
| 9 | 04'54" | 00:52'26" |
| 10 | 04'44" | 00:57'10" |
| 10.2 | 06'18" | 00:58'18" |
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