21.2 km | 02:12:43 | 06:16/km日期: 2020-07-26 05:49 - 平均心率: 161 - 卡路里: 1442 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 76%
Pace: 06'20" / 06'25" / 06'23" / 06'22" / 06'29" / 06'16" / 06'05" / 06'12" / 06'11" / 06'22" / 10'33" / 06'25" / 06'01" / 06'07" / 06'06" / 06'00" / 05'41" / 04'52" / 05'28" / 05'50" / 05'42" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'28") | 1000 / 1000 |
2 | | 06'24" (+01'32") | 1000 / 2000 |
3 | | 06'23" (+01'31") | 1000 / 3000 |
4 | | 06'21" (+01'29") | 1000 / 4000 |
5 | | 06'28" (+01'36") | 1000 / 5000 |
6 | | 06'16" (+01'24") | 1000 / 6000 |
7 | | 06'04" (+01'12") | 1000 / 7000 |
8 | | 06'12" (+01'20") | 1000 / 8000 |
9 | | 06'10" (+01'18") | 1000 / 9000 |
10 | | 06'22" (+01'30") | 1000 / 10000 |
11 | | 10'33" (+05'41") | 1000 / 11000 |
12 | | 06'24" (+01'32") | 1000 / 12000 |
13 | | 06'01" (+01'09") | 1000 / 13000 |
14 | | 06'07" (+01'15") | 1000 / 14000 |
15 | | 06'05" (+01'13") | 1000 / 15000 |
16 | | 05'59" (+01'07") | 1000 / 16000 |
17 | | 05'40" (+00'48") | 1000 / 17000 |
18 | | 04'52" | 1000 / 18000 |
19 | | 05'27" (+00'35") | 1000 / 19000 |
20 | | 05'49" (+00'57") | 1000 / 20000 |
21 | | 05'41" (+00'49") | 1000 / 21000 |
22 | | 05'39" (+00'47") | 158 / 21158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 : 136.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'25" | 00:12'45" |
3 | 06'23" | 00:19'08" |
4 | 06'22" | 00:25'30" |
5 | 06'29" | 00:31'59" |
6 | 06'16" | 00:38'15" |
7 | 06'05" | 00:44'20" |
8 | 06'12" | 00:50'32" |
9 | 06'11" | 00:56'43" |
10 | 06'22" | 01:03'05" |
11 | 10'33" | 01:13'38" |
12 | 06'25" | 01:20'03" |
13 | 06'01" | 01:26'04" |
14 | 06'07" | 01:32'11" |
15 | 06'06" | 01:38'17" |
16 | 06'00" | 01:44'17" |
17 | 05'41" | 01:49'58" |
18 | 04'52" | 01:54'50" |
19 | 05'28" | 02:00'18" |
20 | 05'50" | 02:06'08" |
21 | 05'42" | 02:11'50" |
21.2 | 05'34" | 02:12'43" |