5.5 km | 00:24:50 | 04:30/km日期: 2020-07-28 19:09 - 平均心率: 165 - 卡路里: 338 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 69%
Pace: 04'31" / 04'26" / 04'53" / 04'24" / 04'22" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'10") | 396 / 396 |
| 2 | | 22'08" (+18'37") | 23 / 419 |
| 3 | | 03'35" (+00'04") | 395 / 814 |
| 4 | | 16'32" (+13'01") | 31 / 846 |
| 5 | | 03'39" (+00'08") | 392 / 1239 |
| 6 | | 15'54" (+12'23") | 32 / 1272 |
| 7 | | 03'35" (+00'04") | 397 / 1669 |
| 8 | | 16'57" (+13'26") | 30 / 1699 |
| 9 | | 03'39" (+00'08") | 388 / 2088 |
| 10 | | 15'30" (+11'59") | 32 / 2120 |
| 11 | | 03'38" (+00'07") | 391 / 2512 |
| 12 | | 14'38" (+11'07") | 34 / 2546 |
| 13 | | 03'38" (+00'07") | 394 / 2941 |
| 14 | | 23'02" (+19'31") | 22 / 2963 |
| 15 | | 03'38" (+00'07") | 394 / 3357 |
| 16 | | 18'00" (+14'29") | 29 / 3386 |
| 17 | | 03'34" (+00'03") | 396 / 3783 |
| 18 | | 23'33" (+20'02") | 21 / 3804 |
| 19 | | 03'32" (+00'01") | 405 / 4210 |
| 20 | | 15'28" (+11'57") | 32 / 4243 |
| 21 | | 03'31" | 402 / 4645 |
| 22 | | 16'57" (+13'26") | 30 / 4675 |
| 23 | | 03'35" (+00'04") | 394 / 5070 |
| 24 | | 22'59" (+19'28") | 25 / 5095 |
| 25 | | 03'31" | 396 / 5492 |
| 26 | | 02'36" | 11 / 5504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 309.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'26" | 00:08'57" |
| 3 | 04'53" | 00:13'50" |
| 4 | 04'24" | 00:18'14" |
| 5 | 04'22" | 00:22'36" |
| 5.5 | 04'27" | 00:24'51" |
展開計圈分析
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