11.4 km | 01:08:36 | 06:02/km日期: 2020-07-29 05:03 - 總爬升: 295 m - 平均心率: 156 - 卡路里: 754 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(3)
Pace: 07'48" / 07'01" / 06'19" / 05'49" / 06'24" / 05'58" / 05'39" / 05'13" / 04'38" / 04'13" / 08'08" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+03'35") | 1000 / 1000 |
| 2 | | 07'01" (+02'49") | 1000 / 2000 |
| 3 | | 06'19" (+02'07") | 1000 / 3000 |
| 4 | | 05'49" (+01'37") | 1000 / 4000 |
| 5 | | 06'23" (+02'11") | 1000 / 5000 |
| 6 | | 05'57" (+01'45") | 1000 / 6000 |
| 7 | | 05'39" (+01'27") | 1000 / 7000 |
| 8 | | 05'13" (+01'01") | 1000 / 8000 |
| 9 | | 04'38" (+00'26") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 07'16" (+03'04") | 1000 / 11000 |
| 12 | | 06'26" (+02'14") | 357 / 11357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 365.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'01" | 00:14'49" |
| 3 | 06'19" | 00:21'08" |
| 4 | 05'49" | 00:26'57" |
| 5 | 06'24" | 00:33'21" |
| 6 | 05'58" | 00:39'19" |
| 7 | 05'39" | 00:44'58" |
| 8 | 05'13" | 00:50'11" |
| 9 | 04'38" | 00:54'49" |
| 10 | 04'13" | 00:59'02" |
| 11 | 08'08" | 01:07'10" |
| 11.4 | 06'26" | 01:09'28" |
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