10.0 km | 01:06:08 | 06:36/km日期: 2020-07-29 19:40 - 平均心率: 131 - 卡路里: 587 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 60%
Pace: 07'13" / 06'44" / 06'41" / 06'37" / 06'44" / 06'32" / 06'35" / 06'36" / 06'26" / 05'57" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'16") | 1000 / 1000 |
| 2 | | 06'44" (+00'48") | 1000 / 2000 |
| 3 | | 06'40" (+00'44") | 1000 / 3000 |
| 4 | | 06'37" (+00'41") | 1000 / 4000 |
| 5 | | 06'44" (+00'48") | 1000 / 5000 |
| 6 | | 06'31" (+00'35") | 1000 / 6000 |
| 7 | | 06'35" (+00'39") | 1000 / 7000 |
| 8 | | 06'35" (+00'39") | 1000 / 8000 |
| 9 | | 06'26" (+00'30") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 05'38" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 135.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'44" | 00:13'57" |
| 3 | 06'41" | 00:20'38" |
| 4 | 06'37" | 00:27'15" |
| 5 | 06'44" | 00:33'59" |
| 6 | 06'32" | 00:40'31" |
| 7 | 06'35" | 00:47'06" |
| 8 | 06'36" | 00:53'42" |
| 9 | 06'26" | 01:00'08" |
| 10 | 05'57" | 01:06'05" |
| 10.0 | 05'37" | 01:06'09" |
展開計圈分析
留言 
