10.4 km | 01:01:04 | 05:53/km日期: 2020-07-30 17:18 - 平均心率: 166 - 卡路里: 869 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 56%
Pace: 05'42" / 06'01" / 06'01" / 06'00" / 05'58" / 06'05" / 05'53" / 05'45" / 05'46" / 05'32" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'10") | 1000 / 1000 |
| 2 | | 06'01" (+00'30") | 1000 / 2000 |
| 3 | | 06'00" (+00'29") | 1000 / 3000 |
| 4 | | 05'59" (+00'28") | 1000 / 4000 |
| 5 | | 05'57" (+00'26") | 1000 / 5000 |
| 6 | | 06'04" (+00'33") | 1000 / 6000 |
| 7 | | 05'47" (+00'16") | 1000 / 7000 |
| 8 | | 05'50" (+00'19") | 1000 / 8000 |
| 9 | | 05'46" (+00'15") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 06'37" (+01'06") | 358 / 10358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 37.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'01" | 00:11'43" |
| 3 | 06'01" | 00:17'44" |
| 4 | 06'00" | 00:23'44" |
| 5 | 05'58" | 00:29'42" |
| 6 | 06'05" | 00:35'47" |
| 7 | 05'53" | 00:41'40" |
| 8 | 05'45" | 00:47'25" |
| 9 | 05'46" | 00:53'11" |
| 10 | 05'32" | 00:58'43" |
| 10.4 | 06'35" | 01:01'05" |
展開計圈分析
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