10.2 km | 00:53:03 | 05:12/km日期: 2020-07-27 17:50 - 平均心率: 137 - 卡路里: 538 Cal - 平均步頻: 184
Pace: 04'39" / 06'46" / 04'31" / 04'34" / 04'36" / 04'26" / 05'49" / 04'30" / 04'35" / 04'32" / 04'30" / 13'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'12") | 1000 / 1000 |
2 | | 04'43" (+00'17") | 1000 / 2000 |
3 | | 04'30" (+00'04") | 1000 / 3000 |
4 | | 04'33" (+00'07") | 1000 / 4000 |
5 | | 04'35" (+00'09") | 1000 / 5000 |
6 | | 04'26" | 1000 / 6000 |
7 | | 05'02" (+00'36") | 1000 / 7000 |
8 | | 04'29" (+00'03") | 1000 / 8000 |
9 | | 04'35" (+00'09") | 1000 / 9000 |
10 | | 04'31" (+00'05") | 1000 / 10000 |
11 | | 04'29" (+00'03") | 1000 / 11000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
7月累積里程 :
306.18 km Mizuno rider 23 累積 :
868.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 06'46" | 00:11'25" |
3 | 04'31" | 00:15'56" |
4 | 04'34" | 00:20'30" |
5 | 04'36" | 00:25'06" |
6 | 04'26" | 00:29'32" |
7 | 05'49" | 00:35'21" |
8 | 04'30" | 00:39'51" |
9 | 04'35" | 00:44'26" |
10 | 04'32" | 00:48'58" |
11 | 04'30" | 00:53'28" |
11.4 | 06'24" | 00:56'07" |