10.0 km | 01:11:04 | 07:05/km日期: 2020-07-28 18:20 - 平均心率: 149 - 卡路里: 630 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 66%
Pace: 10'20" / 06'51" / 07'03" / 07'33" / 22'20" / 06'50" / 06'38" / 06'45" / 07'14" / 04'32" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'41" (+06'09") | 1000 / 1000 |
2 | | 06'51" (+02'19") | 1000 / 2000 |
3 | | 07'03" (+02'31") | 1000 / 3000 |
4 | | 07'32" (+03'00") | 1000 / 4000 |
5 | | 06'53" (+02'21") | 1000 / 5000 |
6 | | 06'50" (+02'18") | 1000 / 6000 |
7 | | 06'37" (+02'05") | 1000 / 7000 |
8 | | 06'45" (+02'13") | 1000 / 8000 |
9 | | 07'13" (+02'41") | 1000 / 9000 |
10 | | 04'32" | 1000 / 10000 |
11 | | 01'31" | 30 / 10030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 : 37.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'20" | 00:10'20" |
2 | 06'51" | 00:17'11" |
3 | 07'03" | 00:24'14" |
4 | 07'33" | 00:31'47" |
5 | 22'20" | 00:54'07" |
6 | 06'50" | 01:00'57" |
7 | 06'38" | 01:07'35" |
8 | 06'45" | 01:14'20" |
9 | 07'14" | 01:21'34" |
10 | 04'32" | 01:26'06" |
10.0 | 01'37" | 01:26'09" |