11.3 km | 01:09:30 | 06:08/km日期: 2020-07-17 04:15 - 平均心率: 150 - 卡路里: 791 Cal - 平均步頻: 176
Pace: 04'41" / 06'10" / 06'22" / 05'34" / 05'26" / 06'08" / 06'03" / 05'56" / 06'17" / 05'50" / 06'55" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'18") | 1000 / 1000 |
2 | | 06'09" (+00'44") | 1000 / 2000 |
3 | | 06'22" (+00'57") | 1000 / 3000 |
4 | | 05'34" (+00'09") | 1000 / 4000 |
5 | | 05'25" | 1000 / 5000 |
6 | | 06'07" (+00'42") | 1000 / 6000 |
7 | | 06'02" (+00'37") | 1000 / 7000 |
8 | | 05'56" (+00'31") | 1000 / 8000 |
9 | | 06'16" (+00'51") | 1000 / 9000 |
10 | | 05'50" (+00'25") | 1000 / 10000 |
11 | | 06'54" (+01'29") | 1000 / 11000 |
12 | | 06'22" (+00'57") | 331 / 11331 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 149.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 06'10" | 00:10'51" |
3 | 06'22" | 00:17'13" |
4 | 05'34" | 00:22'47" |
5 | 05'26" | 00:28'13" |
6 | 06'08" | 00:34'21" |
7 | 06'03" | 00:40'24" |
8 | 05'56" | 00:46'20" |
9 | 06'17" | 00:52'37" |
10 | 05'50" | 00:58'27" |
11 | 06'55" | 01:05'22" |
11.3 | 06'23" | 01:07'29" |