8.5 km | 00:57:12 | 06:43/km日期: 2020-07-28 17:30 - 卡路里: 512 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 08'02" / 07'29" / 06'38" / 05'32" / 05'10" / 05'03" / 05'10" / 07'09" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+03'59") | 500 / 500 |
| 2 | | 07'08" (+02'13") | 500 / 1000 |
| 3 | | 07'45" (+02'50") | 500 / 1500 |
| 4 | | 07'13" (+02'18") | 500 / 2000 |
| 5 | | 06'37" (+01'42") | 500 / 2500 |
| 6 | | 06'39" (+01'44") | 500 / 3000 |
| 7 | | 05'52" (+00'57") | 500 / 3500 |
| 8 | | 05'08" (+00'13") | 500 / 4000 |
| 9 | | 05'11" (+00'16") | 500 / 4500 |
| 10 | | 05'08" (+00'13") | 500 / 5000 |
| 11 | | 04'55" | 500 / 5500 |
| 12 | | 05'10" (+00'15") | 500 / 6000 |
| 13 | | 05'08" (+00'13") | 500 / 6500 |
| 14 | | 05'11" (+00'16") | 500 / 7000 |
| 15 | | 04'56" (+00'01") | 500 / 7500 |
| 16 | | 09'21" (+04'26") | 500 / 8000 |
| 17 | | 13'53" (+08'58") | 500 / 8500 |
| 18 | | 11'00" (+06'05") | 5 / 8505 |
7月累積里程 : 188.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'29" | 00:15'31" |
| 3 | 06'38" | 00:22'09" |
| 4 | 05'32" | 00:27'41" |
| 5 | 05'10" | 00:32'51" |
| 6 | 05'03" | 00:37'54" |
| 7 | 05'10" | 00:43'04" |
| 8 | 07'09" | 00:50'13" |
| 8.5 | 13'53" | 00:57'14" |
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