10.9 km | 01:25:30 | 07:51/km日期: 2020-07-29 06:20 - 平均心率: 150 - 卡路里: 567 Cal - 總步數: 13294 - 平均步頻: 155 - 平均步幅: 81 cm - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 06'36" / 06'42" / 06'57" / 06'17" / 06'14" / 07'35" / 06'48" / 07'14" / 08'23" / 07'55" / 12'27" / 02'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'51" (+01'06") | 400 / 400 | 173 / 84 |
2 | | 06'21" (+00'36") | 401 / 801 | 175 / 89 |
3 | | 06'29" (+00'44") | 400 / 1202 | 178 / 86 |
4 | | 06'15" (+00'30") | 401 / 1604 | 178 / 89 |
5 | | 08'14" (+02'29") | 400 / 2004 | 162 / 74 |
6 | | 07'01" (+01'16") | 401 / 2405 | 172 / 82 |
7 | | 06'47" (+01'02") | 400 / 2805 | 173 / 85 |
8 | | 06'51" (+01'06") | 401 / 3206 | 162 / 89 |
9 | | 06'25" (+00'40") | 402 / 3609 | 173 / 89 |
10 | | 06'13" (+00'28") | 401 / 4010 | 160 / 100 |
11 | | 06'13" (+00'28") | 401 / 4412 | 175 / 91 |
12 | | 06'18" (+00'33") | 401 / 4813 | 173 / 91 |
13 | | 06'49" (+01'04") | 400 / 5213 | 163 / 89 |
14 | | 05'45" | 402 / 5615 | 176 / 98 |
15 | | 10'22" (+04'37") | 401 / 6017 | 137 / 69 |
16 | | 07'12" (+01'27") | 402 / 6419 | 153 / 90 |
17 | | 06'19" (+00'34") | 400 / 6820 | 165 / 95 |
18 | | 08'26" (+02'41") | 400 / 7220 | 149 / 79 |
19 | | 06'29" (+00'44") | 400 / 7621 | 173 / 89 |
20 | | 06'47" (+01'02") | 400 / 8021 | 173 / 85 |
21 | | 08'14" (+02'29") | 400 / 8422 | 153 / 78 |
22 | | 10'32" (+04'47") | 400 / 8822 | 138 / 68 |
23 | | 07'50" (+02'05") | 401 / 9224 | 170 / 74 |
24 | | 07'54" (+02'09") | 402 / 9626 | 169 / 74 |
25 | | 13'07" (+07'22") | 400 / 10026 | 116 / 65 |
26 | | 12'41" (+06'56") | 400 / 10427 | 118 / 66 |
27 | | 12'40" (+06'55") | 401 / 10828 | 116 / 67 |
28 | | 17'11" (+11'26") | 44 / 10873 | 120 / 48 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 151.29 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'42" | 00:13'18" |
3 | 06'57" | 00:20'15" |
4 | 06'17" | 00:26'32" |
5 | 06'14" | 00:32'46" |
6 | 07'35" | 00:40'21" |
7 | 06'48" | 00:47'09" |
8 | 07'14" | 00:54'23" |
9 | 08'23" | 01:02'46" |
10 | 07'55" | 01:10'41" |
11 | 12'27" | 01:23'08" |
10.9 | -18'-50" | 01:25'30" |