11.8 km | 01:15:34 | 06:25/km日期: 2020-07-29 19:07 - 平均心率: 166 - 卡路里: 616 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 60%
Pace: 10'58" / 06'35" / 06'21" / 06'15" / 05'57" / 06'33" / 06'12" / 06'23" / 06'21" / 07'17" / 06'11" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'43") | 1000 / 1000 |
2 | | 06'35" (+00'38") | 1000 / 2000 |
3 | | 06'20" (+00'23") | 1000 / 3000 |
4 | | 06'14" (+00'17") | 1000 / 4000 |
5 | | 05'57" | 1000 / 5000 |
6 | | 06'25" (+00'28") | 451 / 5451 |
7 | | 15'05" (+09'08") | 33 / 5485 |
8 | | 06'06" (+00'09") | 1000 / 6485 |
9 | | 06'14" (+00'17") | 1000 / 7485 |
10 | | 06'19" (+00'22") | 1000 / 8485 |
11 | | 06'21" (+00'24") | 1000 / 9485 |
12 | | 08'47" (+02'50") | 9 / 9494 |
13 | | 16'17" (+10'20") | 88 / 9583 |
14 | | 06'23" (+00'26") | 1000 / 10583 |
15 | | 06'05" (+00'08") | 1000 / 11583 |
16 | | 06'20" (+00'23") | 143 / 11726 |
17 | | 13'58" (+08'01") | 28 / 11754 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
7月累積里程 : 68.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'58" | 00:10'58" |
2 | 06'35" | 00:17'33" |
3 | 06'21" | 00:23'54" |
4 | 06'15" | 00:30'09" |
5 | 05'57" | 00:36'06" |
6 | 06'33" | 00:42'39" |
7 | 06'12" | 00:48'51" |
8 | 06'23" | 00:55'14" |
9 | 06'21" | 01:01'35" |
10 | 07'17" | 01:08'52" |
11 | 06'11" | 01:15'03" |
11.8 | 06'22" | 01:19'52" |