21.1 km | 01:59:20 | 05:39/km日期: 2020-07-29 06:22 - 總爬升: 278 m - 平均心率: 162 - 卡路里: 1581 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 04'58" / 04'43" / 04'23" / 05'11" / 05'07" / 05'08" / 05'37" / 04'56" / 05'47" / 05'55" / 07'11" / 07'05" / 06'00" / 06'57" / 05'44" / 05'41" / 05'59" / 05'47" / 06'45" / 12'18" / 04'31" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'34") | 1000 / 1000 |
| 2 | | 04'42" (+00'19") | 1000 / 2000 |
| 3 | | 04'23" | 1000 / 3000 |
| 4 | | 05'10" (+00'47") | 1000 / 4000 |
| 5 | | 05'07" (+00'44") | 1000 / 5000 |
| 6 | | 05'07" (+00'44") | 1000 / 6000 |
| 7 | | 05'36" (+01'13") | 1000 / 7000 |
| 8 | | 04'56" (+00'33") | 1000 / 8000 |
| 9 | | 05'46" (+01'23") | 1000 / 9000 |
| 10 | | 05'55" (+01'32") | 1000 / 10000 |
| 11 | | 07'10" (+02'47") | 1000 / 11000 |
| 12 | | 07'04" (+02'41") | 1000 / 12000 |
| 13 | | 05'59" (+01'36") | 1000 / 13000 |
| 14 | | 06'57" (+02'34") | 1000 / 14000 |
| 15 | | 05'43" (+01'20") | 1000 / 15000 |
| 16 | | 05'41" (+01'18") | 1000 / 16000 |
| 17 | | 05'58" (+01'35") | 1000 / 17000 |
| 18 | | 05'47" (+01'24") | 1000 / 18000 |
| 19 | | 06'44" (+02'21") | 1000 / 19000 |
| 20 | | 05'19" (+00'56") | 1000 / 20000 |
| 21 | | 04'30" (+00'07") | 1000 / 21000 |
| 22 | | 05'47" (+01'24") | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 560.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'43" | 00:09'41" |
| 3 | 04'23" | 00:14'04" |
| 4 | 05'11" | 00:19'15" |
| 5 | 05'07" | 00:24'22" |
| 6 | 05'08" | 00:29'30" |
| 7 | 05'37" | 00:35'07" |
| 8 | 04'56" | 00:40'03" |
| 9 | 05'47" | 00:45'50" |
| 10 | 05'55" | 00:51'45" |
| 11 | 07'11" | 00:58'56" |
| 12 | 07'05" | 01:06'01" |
| 13 | 06'00" | 01:12'01" |
| 14 | 06'57" | 01:18'58" |
| 15 | 05'44" | 01:24'42" |
| 16 | 05'41" | 01:30'23" |
| 17 | 05'59" | 01:36'22" |
| 18 | 05'47" | 01:42'09" |
| 19 | 06'45" | 01:48'54" |
| 20 | 12'18" | 02:01'12" |
| 21 | 04'31" | 02:05'43" |
| 21.1 | 05'52" | 02:06'20" |
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