22.2 km | 02:03:12 | 05:32/km日期: 2014-10-24 06:51 - 平均心率: 150 - 卡路里: 1221 Cal - 溫度: 22°C - 濕度: 80%
Pace: 04'02" / 06'13" / 05'35" / 05'27" / 05'47" / 05'39" / 05'55" / 05'45" / 05'48" / 05'26" / 05'11" / 05'13" / 05'27" / 05'21" / 05'49" / 13'51" / 05'10" / 05'22" / 05'19" / 05'39" / 05'40" / 05'33" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'25") | 1000 / 1000 |
| 2 | | 05'41" (+00'31") | 1000 / 2000 |
| 3 | | 05'35" (+00'25") | 1000 / 3000 |
| 4 | | 05'27" (+00'17") | 1000 / 4000 |
| 5 | | 05'46" (+00'36") | 1000 / 5000 |
| 6 | | 05'38" (+00'28") | 1000 / 6000 |
| 7 | | 05'55" (+00'45") | 1000 / 7000 |
| 8 | | 05'45" (+00'35") | 1000 / 8000 |
| 9 | | 05'47" (+00'37") | 1000 / 9000 |
| 10 | | 05'26" (+00'16") | 1000 / 10000 |
| 11 | | 05'11" (+00'01") | 1000 / 11000 |
| 12 | | 05'13" (+00'03") | 1000 / 12000 |
| 13 | | 05'26" (+00'16") | 1000 / 13000 |
| 14 | | 05'21" (+00'11") | 1000 / 14000 |
| 15 | | 05'48" (+00'38") | 1000 / 15000 |
| 16 | | 05'29" (+00'19") | 1000 / 16000 |
| 17 | | 05'10" | 1000 / 17000 |
| 18 | | 05'21" (+00'11") | 1000 / 18000 |
| 19 | | 05'19" (+00'09") | 1000 / 19000 |
| 20 | | 05'38" (+00'28") | 1000 / 20000 |
| 21 | | 05'40" (+00'30") | 1000 / 21000 |
| 22 | | 05'32" (+00'22") | 1000 / 22000 |
| 23 | | 05'22" (+00'12") | 247 / 22247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
180.87 km 
MIZUNO WAVE RONIN 4 8KS-26062 累積 :
624.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 06'13" | 00:10'15" |
| 3 | 05'35" | 00:15'50" |
| 4 | 05'27" | 00:21'17" |
| 5 | 05'47" | 00:27'04" |
| 6 | 05'39" | 00:32'43" |
| 7 | 05'55" | 00:38'38" |
| 8 | 05'45" | 00:44'23" |
| 9 | 05'48" | 00:50'11" |
| 10 | 05'26" | 00:55'37" |
| 11 | 05'11" | 01:00'48" |
| 12 | 05'13" | 01:06'01" |
| 13 | 05'27" | 01:11'28" |
| 14 | 05'21" | 01:16'49" |
| 15 | 05'49" | 01:22'38" |
| 16 | 13'51" | 01:36'29" |
| 17 | 05'10" | 01:41'39" |
| 18 | 05'22" | 01:47'01" |
| 19 | 05'19" | 01:52'20" |
| 20 | 05'39" | 01:57'59" |
| 21 | 05'40" | 02:03'39" |
| 22 | 05'33" | 02:09'12" |
| 22.2 | 05'02" | 02:10'27" |
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