6.3 km | 00:49:55 | 07:55/km日期: 2020-07-24 05:40 - 平均心率: 141 - 卡路里: 415 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 06'50" / 08'47" / 07'05" / 08'21" / 07'44" / 07'29" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'24") | 400 / 400 |
| 2 | | 12'21" (+07'39") | 242 / 642 |
| 3 | | 05'02" (+00'20") | 400 / 1042 |
| 4 | | 12'27" (+07'45") | 240 / 1283 |
| 5 | | 05'13" (+00'31") | 400 / 1683 |
| 6 | | 13'02" (+08'20") | 229 / 1913 |
| 7 | | 04'51" (+00'09") | 400 / 2313 |
| 8 | | 12'26" (+07'44") | 241 / 2554 |
| 9 | | 05'03" (+00'21") | 400 / 2954 |
| 10 | | 13'01" (+08'19") | 230 / 3184 |
| 11 | | 05'06" (+00'24") | 400 / 3584 |
| 12 | | 12'40" (+07'58") | 236 / 3821 |
| 13 | | 04'42" | 400 / 4221 |
| 14 | | 12'27" (+07'45") | 240 / 4462 |
| 15 | | 04'52" (+00'10") | 400 / 4862 |
| 16 | | 12'41" (+07'59") | 236 / 5098 |
| 17 | | 04'42" | 400 / 5498 |
| 18 | | 12'39" (+07'57") | 236 / 5735 |
| 19 | | 04'59" (+00'17") | 400 / 6135 |
| 20 | | 18'02" (+13'20") | 166 / 6301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 147.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 08'47" | 00:15'37" |
| 3 | 07'05" | 00:22'42" |
| 4 | 08'21" | 00:31'03" |
| 5 | 07'44" | 00:38'47" |
| 6 | 07'29" | 00:46'16" |
| 6.3 | 12'25" | 00:50'01" |
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