10.0 km | 00:56:19 | 05:37/km日期: 2020-07-29 05:06 - 平均心率: 132 - 卡路里: 565 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 07'33" / 12'32" / 05'28" / 05'31" / 05'15" / 05'21" / 05'12" / 05'06" / 05'07" / 709'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'52") | 1000 / 1000 |
| 2 | | 06'44" (+01'50") | 945 / 1945 |
| 3 | | 05'24" (+00'30") | 1000 / 2945 |
| 4 | | 05'29" (+00'35") | 1000 / 3945 |
| 5 | | 05'15" (+00'21") | 1000 / 4945 |
| 6 | | 05'22" (+00'28") | 1000 / 5945 |
| 7 | | 05'13" (+00'19") | 1000 / 6945 |
| 8 | | 05'06" (+00'12") | 1000 / 7945 |
| 9 | | 05'04" (+00'10") | 1000 / 8945 |
| 10 | | 04'54" | 1000 / 9945 |
| 11 | | 05'16" (+00'22") | 62 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 : 200.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 12'32" | 00:20'05" |
| 3 | 05'28" | 00:25'33" |
| 4 | 05'31" | 00:31'04" |
| 5 | 05'15" | 00:36'19" |
| 6 | 05'21" | 00:41'40" |
| 7 | 05'12" | 00:46'52" |
| 8 | 05'06" | 00:51'58" |
| 9 | 05'07" | 00:57'05" |
| 10.0 | 04'55" | 01:02'03" |
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