16.2 km | 01:29:19 | 05:31/km日期: 2020-01-30 17:32 - 平均心率: 153 - 卡路里: 873 Cal
Pace: 06'18" / 05'21" / 05'29" / 05'37" / 05'22" / 05'43" / 05'25" / 05'35" / 05'29" / 05'31" / 05'24" / 05'22" / 05'25" / 05'25" / 05'11" / 05'58" / 04'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 329.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'21" | 00:11'39" |
| 3 | 05'29" | 00:17'08" |
| 4 | 05'37" | 00:22'45" |
| 5 | 05'22" | 00:28'07" |
| 6 | 05'43" | 00:33'50" |
| 7 | 05'25" | 00:39'15" |
| 8 | 05'35" | 00:44'50" |
| 9 | 05'29" | 00:50'19" |
| 10 | 05'31" | 00:55'50" |
| 11 | 05'24" | 01:01'14" |
| 12 | 05'22" | 01:06'36" |
| 13 | 05'25" | 01:12'01" |
| 14 | 05'25" | 01:17'26" |
| 15 | 05'11" | 01:22'37" |
| 16 | 05'58" | 01:28'35" |
| 16.2 | 04'13" | 01:29'19" |
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