20.3 km | 02:17:59 | 06:48/km日期: 2020-01-25 06:17 - 總爬升: 101 m - 平均心率: 132 - 卡路里: 1095 Cal
Pace: 06'35" / 06'22" / 06'48" / 06'38" / 06'37" / 06'53" / 06'30" / 06'16" / 06'34" / 06'31" / 06'39" / 07'22" / 07'34" / 07'27" / 07'24" / 06'54" / 06'44" / 06'23" / 06'40" / 06'47" / 08'27" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
1月累積里程 : 329.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'22" | 00:12'57" |
3 | 06'48" | 00:19'45" |
4 | 06'38" | 00:26'23" |
5 | 06'37" | 00:33'00" |
6 | 06'53" | 00:39'53" |
7 | 06'30" | 00:46'23" |
8 | 06'16" | 00:52'39" |
9 | 06'34" | 00:59'13" |
10 | 06'31" | 01:05'44" |
11 | 06'39" | 01:12'23" |
12 | 07'22" | 01:19'45" |
13 | 07'34" | 01:27'19" |
14 | 07'27" | 01:34'46" |
15 | 07'24" | 01:42'10" |
16 | 06'54" | 01:49'04" |
17 | 06'44" | 01:55'48" |
18 | 06'23" | 02:02'11" |
19 | 06'40" | 02:08'51" |
20 | 06'47" | 02:15'38" |
20.3 | 08'26" | 02:17'59" |