10.0 km | 01:00:09 | 05:59/km日期: 2020-07-28 19:37 - 平均心率: 148 - 卡路里: 579 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 79%
Pace: 06'47" / 06'19" / 05'34" / 11'53" / 05'53" / 05'49" / 05'54" / 07'45" / 05'52" / 05'41" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'09") | 440 / 440 |
| 2 | | 06'30" (+01'02") | 434 / 875 |
| 3 | | 06'19" (+00'51") | 437 / 1313 |
| 4 | | 06'25" (+00'57") | 428 / 1741 |
| 5 | | 05'56" (+00'28") | 446 / 2188 |
| 6 | | 05'35" (+00'07") | 441 / 2629 |
| 7 | | 05'28" | 447 / 3076 |
| 8 | | 06'12" (+00'44") | 416 / 3492 |
| 9 | | 06'05" (+00'37") | 432 / 3925 |
| 10 | | 05'45" (+00'17") | 448 / 4373 |
| 11 | | 06'00" (+00'32") | 438 / 4811 |
| 12 | | 05'44" (+00'16") | 449 / 5261 |
| 13 | | 05'54" (+00'26") | 437 / 5699 |
| 14 | | 05'53" (+00'25") | 433 / 6132 |
| 15 | | 05'52" (+00'24") | 439 / 6572 |
| 16 | | 05'53" (+00'25") | 438 / 7010 |
| 17 | | 06'06" (+00'38") | 446 / 7456 |
| 18 | | 06'35" (+01'07") | 444 / 7901 |
| 19 | | 05'57" (+00'29") | 430 / 8332 |
| 20 | | 05'58" (+00'30") | 434 / 8766 |
| 21 | | 05'43" (+00'15") | 427 / 9194 |
| 22 | | 05'48" (+00'20") | 424 / 9619 |
| 23 | | 05'30" (+00'02") | 411 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
204.48 km 
NIKE Turbo 2 累積 :
499.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'19" | 00:13'06" |
| 3 | 05'34" | 00:18'40" |
| 4 | 11'53" | 00:30'33" |
| 5 | 05'53" | 00:36'26" |
| 6 | 05'49" | 00:42'15" |
| 7 | 05'54" | 00:48'09" |
| 8 | 07'45" | 00:55'54" |
| 9 | 05'52" | 01:01'46" |
| 10 | 05'41" | 01:07'27" |
| 10.0 | 03'52" | 01:07'34" |
展開計圈分析
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