10.1 km | 00:58:50 | 05:50/km日期: 2014-10-22 04:32 - 地點: 灶咖 - 天氣: 涼 - 卡路里: 625 Cal - 溫度: 21°C - 濕度: 83%
Pace: 06'03" / 05'50" / 05'51" / 05'42" / 05'42" / 05'42" / 05'51" / 05'58" / 05'58" / 05'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'19") | 1007 / 1007 |
| 2 | | 05'51" (+00'10") | 1007 / 2014 |
| 3 | | 05'51" (+00'10") | 1009 / 3024 |
| 4 | | 05'41" | 1001 / 4025 |
| 5 | | 05'41" | 1006 / 5032 |
| 6 | | 05'41" | 1000 / 6032 |
| 7 | | 05'51" (+00'10") | 1001 / 7034 |
| 8 | | 06'01" (+00'20") | 1005 / 8039 |
| 9 | | 05'53" (+00'12") | 1012 / 9052 |
| 10 | | 05'47" (+00'06") | 1003 / 10055 |
| 11 | | 01'19" | 100 / 10156 |
10月累積里程 : 231.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'50" | 00:11'53" |
| 3 | 05'51" | 00:17'44" |
| 4 | 05'42" | 00:23'26" |
| 5 | 05'42" | 00:29'08" |
| 6 | 05'42" | 00:34'50" |
| 7 | 05'51" | 00:40'41" |
| 8 | 05'58" | 00:46'39" |
| 9 | 05'58" | 00:52'37" |
| 10 | 05'45" | 00:58'22" |
| 10.1 | 05'33" | 00:58'50" |
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