11.3 km | 01:19:21 | 07:00/km日期: 2020-07-28 04:01 - 平均心率: 123 - 卡路里: 824 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 92%
Pace: 08'14" / 07'04" / 06'29" / 06'23" / 06'17" / 07'21" / 07'07" / 06'59" / 06'52" / 06'18" / 10'15" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+01'57") | 1000 / 1000 |
| 2 | | 06'53" (+00'36") | 1000 / 2000 |
| 3 | | 06'28" (+00'11") | 1000 / 3000 |
| 4 | | 06'23" (+00'06") | 1000 / 4000 |
| 5 | | 06'17" | 1000 / 5000 |
| 6 | | 07'20" (+01'03") | 1000 / 6000 |
| 7 | | 07'06" (+00'49") | 1000 / 7000 |
| 8 | | 06'58" (+00'41") | 1000 / 8000 |
| 9 | | 06'51" (+00'34") | 1000 / 9000 |
| 10 | | 06'18" (+00'01") | 1000 / 10000 |
| 11 | | 07'42" (+01'25") | 1000 / 11000 |
| 12 | | 08'34" (+02'17") | 318 / 11318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
7月累積里程 : 387.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'04" | 00:15'18" |
| 3 | 06'29" | 00:21'47" |
| 4 | 06'23" | 00:28'10" |
| 5 | 06'17" | 00:34'27" |
| 6 | 07'21" | 00:41'48" |
| 7 | 07'07" | 00:48'55" |
| 8 | 06'59" | 00:55'54" |
| 9 | 06'52" | 01:02'46" |
| 10 | 06'18" | 01:09'04" |
| 11 | 10'15" | 01:19'19" |
| 11.3 | 08'32" | 01:22'02" |
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