43.6 km | 06:03:48 | 08:21/km日期: 2020-07-26 04:59 - 總爬升: 568 m - 平均心率: 123 - 卡路里: 3182 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 07'36" / 07'38" / 07'41" / 08'18" / 07'31" / 07'50" / 06'48" / 07'30" / 06'26" / 06'43" / 08'13" / 07'39" / 08'23" / 08'31" / 09'59" / 08'34" / 07'48" / 07'00" / 08'38" / 06'48" / 06'58" / 08'54" / 07'54" / 09'38" / 09'11" / 11'28" / 11'44" / 07'50" / 07'55" / 07'21" / 07'39" / 07'32" / 10'15" / 09'18" / 10'10" / 09'29" / 11'38" / 09'41" / 09'19" / 08'27" / 07'06" / 07'29" / 07'28" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'10") | 1000 / 1000 |
| 2 | | 07'37" (+01'11") | 1000 / 2000 |
| 3 | | 07'40" (+01'14") | 1000 / 3000 |
| 4 | | 08'18" (+01'52") | 1000 / 4000 |
| 5 | | 07'31" (+01'05") | 1000 / 5000 |
| 6 | | 07'49" (+01'23") | 1000 / 6000 |
| 7 | | 06'47" (+00'21") | 1000 / 7000 |
| 8 | | 07'30" (+01'04") | 1000 / 8000 |
| 9 | | 06'26" | 1000 / 9000 |
| 10 | | 06'42" (+00'16") | 1000 / 10000 |
| 11 | | 08'13" (+01'47") | 1000 / 11000 |
| 12 | | 07'38" (+01'12") | 1000 / 12000 |
| 13 | | 08'23" (+01'57") | 1000 / 13000 |
| 14 | | 08'30" (+02'04") | 1000 / 14000 |
| 15 | | 09'58" (+03'32") | 1000 / 15000 |
| 16 | | 08'34" (+02'08") | 1000 / 16000 |
| 17 | | 07'47" (+01'21") | 1000 / 17000 |
| 18 | | 07'00" (+00'34") | 1000 / 18000 |
| 19 | | 08'38" (+02'12") | 1000 / 19000 |
| 20 | | 06'48" (+00'22") | 1000 / 20000 |
| 21 | | 06'57" (+00'31") | 1000 / 21000 |
| 22 | | 08'54" (+02'28") | 1000 / 22000 |
| 23 | | 07'53" (+01'27") | 1000 / 23000 |
| 24 | | 09'37" (+03'11") | 1000 / 24000 |
| 25 | | 09'11" (+02'45") | 1000 / 25000 |
| 26 | | 11'28" (+05'02") | 1000 / 26000 |
| 27 | | 11'40" (+05'14") | 1000 / 27000 |
| 28 | | 07'53" (+01'27") | 1000 / 28000 |
| 29 | | 07'55" (+01'29") | 1000 / 29000 |
| 30 | | 07'20" (+00'54") | 1000 / 30000 |
| 31 | | 07'39" (+01'13") | 1000 / 31000 |
| 32 | | 07'32" (+01'06") | 1000 / 32000 |
| 33 | | 10'14" (+03'48") | 1000 / 33000 |
| 34 | | 09'18" (+02'52") | 1000 / 34000 |
| 35 | | 10'09" (+03'43") | 1000 / 35000 |
| 36 | | 09'28" (+03'02") | 1000 / 36000 |
| 37 | | 11'38" (+05'12") | 1000 / 37000 |
| 38 | | 09'40" (+03'14") | 1000 / 38000 |
| 39 | | 09'18" (+02'52") | 1000 / 39000 |
| 40 | | 08'27" (+02'01") | 1000 / 40000 |
| 41 | | 07'05" (+00'39") | 1000 / 41000 |
| 42 | | 07'28" (+01'02") | 1000 / 42000 |
| 43 | | 07'28" (+01'02") | 1000 / 43000 |
| 44 | | 06'51" (+00'25") | 558 / 43558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
7月累積里程 : 387.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'38" | 00:15'14" |
| 3 | 07'41" | 00:22'55" |
| 4 | 08'18" | 00:31'13" |
| 5 | 07'31" | 00:38'44" |
| 6 | 07'50" | 00:46'34" |
| 7 | 06'48" | 00:53'22" |
| 8 | 07'30" | 01:00'52" |
| 9 | 06'26" | 01:07'18" |
| 10 | 06'43" | 01:14'01" |
| 11 | 08'13" | 01:22'14" |
| 12 | 07'39" | 01:29'53" |
| 13 | 08'23" | 01:38'16" |
| 14 | 08'31" | 01:46'47" |
| 15 | 09'59" | 01:56'46" |
| 16 | 08'34" | 02:05'20" |
| 17 | 07'48" | 02:13'08" |
| 18 | 07'00" | 02:20'08" |
| 19 | 08'38" | 02:28'46" |
| 20 | 06'48" | 02:35'34" |
| 21 | 06'58" | 02:42'32" |
| 22 | 08'54" | 02:51'26" |
| 23 | 07'54" | 02:59'20" |
| 24 | 09'38" | 03:08'58" |
| 25 | 09'11" | 03:18'09" |
| 26 | 11'28" | 03:29'37" |
| 27 | 11'44" | 03:41'21" |
| 28 | 07'50" | 03:49'11" |
| 29 | 07'55" | 03:57'06" |
| 30 | 07'21" | 04:04'27" |
| 31 | 07'39" | 04:12'06" |
| 32 | 07'32" | 04:19'38" |
| 33 | 10'15" | 04:29'53" |
| 34 | 09'18" | 04:39'11" |
| 35 | 10'10" | 04:49'21" |
| 36 | 09'29" | 04:58'50" |
| 37 | 11'38" | 05:10'28" |
| 38 | 09'41" | 05:20'09" |
| 39 | 09'19" | 05:29'28" |
| 40 | 08'27" | 05:37'55" |
| 41 | 07'06" | 05:45'01" |
| 42 | 07'29" | 05:52'30" |
| 43 | 07'28" | 05:59'58" |
| 43.6 | 06'51" | 06:03'48" |
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