12.0 km | 01:41:24 | 08:25/km日期: 2020-08-02 14:50 - 平均心率: 146 - 卡路里: 883 Cal - 平均步頻: 156 - 溫度: 33°C - 濕度: 60% - PM2.5: 良好(5)
Pace: 07'51" / 09'05" / 11'06" / 08'56" / 07'16" / 07'10" / 07'09" / 08'01" / 07'13" / 07'11" / 07'11" / 10'59" / 46'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'39" (+01'30") | 1000 / 1000 |
2 | | 09'05" (+01'56") | 1000 / 2000 |
3 | | 11'06" (+03'57") | 1000 / 3000 |
4 | | 08'56" (+01'47") | 1000 / 4000 |
5 | | 07'15" (+00'06") | 1000 / 5000 |
6 | | 07'09" | 1000 / 6000 |
7 | | 07'09" | 1000 / 7000 |
8 | | 08'01" (+00'52") | 1000 / 8000 |
9 | | 07'12" (+00'03") | 1000 / 9000 |
10 | | 07'11" (+00'02") | 1000 / 10000 |
11 | | 07'10" (+00'01") | 1000 / 11000 |
12 | | 10'59" (+03'50") | 1000 / 12000 |
13 | | 44'17" (+37'08") | 29 / 12029 |
14 | | 26'14" (+19'05") | 5 / 12035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 : 174.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 09'05" | 00:16'56" |
3 | 11'06" | 00:28'02" |
4 | 08'56" | 00:36'58" |
5 | 07'16" | 00:44'14" |
6 | 07'10" | 00:51'24" |
7 | 07'09" | 00:58'33" |
8 | 08'01" | 01:06'34" |
9 | 07'13" | 01:13'47" |
10 | 07'11" | 01:20'58" |
11 | 07'11" | 01:28'09" |
12 | 10'59" | 01:39'08" |
12.0 | 46'11" | 01:40'45" |