20.1 km | 11:28:52 | 34:12/km日期: 2020-07-26 13:18 - 總爬升: 1843 m - 平均心率: 116 - 卡路里: 3015 Cal - 平均步頻: 112 - 溫度: 32°C - 濕度: 82%
Pace: 25'00" / 29'52" / 32'20" / 33'45" / 687'37" / 36'20" / 58'27" / 29'04" / 57'48" / 39'49" / 32'29" / 29'28" / 44'05" / 26'01" / 22'35" / 39'23" / 41'25" / 29'04" / 26'00" / 32'06" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'59" (+06'39") | 1000 / 1000 |
| 2 | | 20'54" (+02'34") | 154 / 1154 |
| 3 | | 24'52" (+06'32") | 1000 / 2154 |
| 4 | | 38'34" (+20'14") | 1000 / 3154 |
| 5 | | 28'42" (+10'22") | 1000 / 4154 |
| 6 | | 26'45" (+08'25") | 1000 / 5154 |
| 7 | | 38'27" (+20'07") | 1000 / 6154 |
| 8 | | 55'06" (+36'46") | 1000 / 7154 |
| 9 | | 33'27" (+15'07") | 1000 / 8154 |
| 10 | | 57'26" (+39'06") | 1000 / 9154 |
| 11 | | 36'48" (+18'28") | 1000 / 10154 |
| 12 | | 29'45" (+11'25") | 1000 / 11154 |
| 13 | | 30'28" (+12'08") | 1000 / 12154 |
| 14 | | 46'25" (+28'05") | 1000 / 13154 |
| 15 | | 26'44" (+08'24") | 1000 / 14154 |
| 16 | | 18'43" (+00'23") | 1000 / 15154 |
| 17 | | 44'04" (+25'44") | 1000 / 16154 |
| 18 | | 47'03" (+28'43") | 1000 / 17154 |
| 19 | | 18'20" | 1000 / 18154 |
| 20 | | 28'36" (+10'16") | 1000 / 19154 |
| 21 | | 30'48" (+12'28") | 980 / 20135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 135.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'00" | 00:25'00" |
| 2 | 29'52" | 00:54'52" |
| 3 | 32'20" | 01:27'12" |
| 4 | 33'45" | 02:00'57" |
| 5 | 687'37" | 13:28'34" |
| 6 | 36'20" | 14:04'54" |
| 7 | 58'27" | 15:03'21" |
| 8 | 29'04" | 15:32'25" |
| 9 | 57'48" | 16:30'13" |
| 10 | 39'49" | 17:10'02" |
| 11 | 32'29" | 17:42'31" |
| 12 | 29'28" | 18:11'59" |
| 13 | 44'05" | 18:56'04" |
| 14 | 26'01" | 19:22'05" |
| 15 | 22'35" | 19:44'40" |
| 16 | 39'23" | 20:24'03" |
| 17 | 41'25" | 21:05'28" |
| 18 | 29'04" | 21:34'32" |
| 19 | 26'00" | 22:00'32" |
| 20 | 32'06" | 22:32'38" |
| 20.1 | 19'53" | 22:35'20" |
留言 
展開計圈分析
