16.4 km | 01:29:49 | 05:27/km日期: 2020-07-28 18:48 - 平均心率: 168 - 卡路里: 1052 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 66%
Pace: 06'04" / 05'52" / 13'07" / 05'26" / 07'51" / 04'34" / 04'38" / 04'37" / 04'39" / 04'38" / 04'35" / 04'32" / 07'58" / 04'39" / 10'18" / 06'22" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'36") | 1000 / 1000 |
| 2 | | 05'51" (+01'24") | 1000 / 2000 |
| 3 | | 05'45" (+01'18") | 1000 / 3000 |
| 4 | | 05'25" (+00'58") | 1000 / 4000 |
| 5 | | 04'54" (+00'27") | 546 / 4546 |
| 6 | | 04'36" (+00'09") | 398 / 4944 |
| 7 | | 04'40" (+00'13") | 400 / 5345 |
| 8 | | 04'41" (+00'14") | 399 / 5745 |
| 9 | | 04'31" (+00'04") | 404 / 6149 |
| 10 | | 04'34" (+00'07") | 406 / 6555 |
| 11 | | 04'37" (+00'10") | 393 / 6949 |
| 12 | | 04'39" (+00'12") | 401 / 7351 |
| 13 | | 04'42" (+00'15") | 391 / 7742 |
| 14 | | 04'34" (+00'07") | 403 / 8146 |
| 15 | | 04'39" (+00'12") | 392 / 8539 |
| 16 | | 04'34" (+00'07") | 401 / 8941 |
| 17 | | 04'36" (+00'09") | 395 / 9336 |
| 18 | | 04'30" (+00'03") | 405 / 9741 |
| 19 | | 04'44" (+00'17") | 385 / 10126 |
| 20 | | 04'37" (+00'10") | 389 / 10516 |
| 21 | | 04'39" (+00'12") | 391 / 10907 |
| 22 | | 04'29" (+00'02") | 402 / 11310 |
| 23 | | 04'32" (+00'05") | 399 / 11710 |
| 24 | | 04'27" | 407 / 12117 |
| 25 | | 04'28" (+00'01") | 408 / 12526 |
| 26 | | 06'54" (+02'27") | 529 / 13055 |
| 27 | | 04'36" (+00'09") | 394 / 13449 |
| 28 | | 04'34" (+00'07") | 399 / 13849 |
| 29 | | 04'34" (+00'07") | 391 / 14240 |
| 30 | | 10'54" (+06'27") | 1000 / 15240 |
| 31 | | 06'00" (+01'33") | 1000 / 16240 |
| 32 | | 06'17" (+01'50") | 209 / 16449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 : 235.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'52" | 00:11'56" |
| 3 | 13'07" | 00:25'03" |
| 4 | 05'26" | 00:30'29" |
| 5 | 07'51" | 00:38'20" |
| 6 | 04'34" | 00:42'54" |
| 7 | 04'38" | 00:47'32" |
| 8 | 04'37" | 00:52'09" |
| 9 | 04'39" | 00:56'48" |
| 10 | 04'38" | 01:01'26" |
| 11 | 04'35" | 01:06'01" |
| 12 | 04'32" | 01:10'33" |
| 13 | 07'58" | 01:18'31" |
| 14 | 04'39" | 01:23'10" |
| 15 | 10'18" | 01:33'28" |
| 16 | 06'22" | 01:39'50" |
| 16.4 | 05'51" | 01:42'28" |
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