10.0 km | 00:59:39 | 05:57/km日期: 2020-07-27 19:49 - 平均心率: 158 - 卡路里: 730 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(12)
Pace: 06'13" / 05'28" / 05'34" / 05'22" / 05'09" / 05'36" / 07'04" / 05'41" / 05'49" / 05'31" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+03'10") | 1000 / 1000 |
| 2 | | 05'28" (+00'19") | 1000 / 2000 |
| 3 | | 05'34" (+00'25") | 1000 / 3000 |
| 4 | | 05'21" (+00'12") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'36" (+00'27") | 1000 / 6000 |
| 7 | | 07'03" (+01'54") | 1000 / 7000 |
| 8 | | 05'41" (+00'32") | 1000 / 8000 |
| 9 | | 05'38" (+00'29") | 1000 / 9000 |
| 10 | | 05'41" (+00'32") | 1000 / 10000 |
| 11 | | 04'37" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 69.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'28" | 00:11'41" |
| 3 | 05'34" | 00:17'15" |
| 4 | 05'22" | 00:22'37" |
| 5 | 05'09" | 00:27'46" |
| 6 | 05'36" | 00:33'22" |
| 7 | 07'04" | 00:40'26" |
| 8 | 05'41" | 00:46'07" |
| 9 | 05'49" | 00:51'56" |
| 10 | 05'31" | 00:57'27" |
| 10.0 | 04'29" | 00:57'33" |
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