13.1 km | 01:20:51 | 06:10/km日期: 2020-07-26 05:45 - 總爬升: 247 m - 卡路里: 668 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 76%
Pace: 06'30" / 06'07" / 06'06" / 06'31" / 06'00" / 06'11" / 05'58" / 06'07" / 20'20" / 05'56" / 06'01" / 11'46" / 06'18" / 85'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'32") | 1000 / 1000 |
| 2 | | 06'07" (+00'11") | 1000 / 2000 |
| 3 | | 06'05" (+00'09") | 1000 / 3000 |
| 4 | | 06'30" (+00'34") | 1000 / 4000 |
| 5 | | 05'59" (+00'03") | 1000 / 5000 |
| 6 | | 06'11" (+00'15") | 1000 / 6000 |
| 7 | | 05'58" (+00'02") | 1000 / 7000 |
| 8 | | 06'06" (+00'10") | 1000 / 8000 |
| 9 | | 06'09" (+00'13") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 06'01" (+00'05") | 1000 / 11000 |
| 12 | | 06'07" (+00'11") | 1000 / 12000 |
| 13 | | 06'18" (+00'22") | 1000 / 13000 |
| 14 | | 07'30" (+01'34") | 109 / 13109 |
7月累積里程 : 74.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'07" | 00:12'37" |
| 3 | 06'06" | 00:18'43" |
| 4 | 06'31" | 00:25'14" |
| 5 | 06'00" | 00:31'14" |
| 6 | 06'11" | 00:37'25" |
| 7 | 05'58" | 00:43'23" |
| 8 | 06'07" | 00:49'30" |
| 9 | 20'20" | 01:09'50" |
| 10 | 05'56" | 01:15'46" |
| 11 | 06'01" | 01:21'47" |
| 12 | 11'46" | 01:33'33" |
| 13 | 06'18" | 01:39'51" |
| 13.1 | 84'51" | 01:49'10" |
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