20.0 km | 02:15:22 | 06:45/km日期: 2014-10-19 19:30 - 卡路里: 1296 Cal - 溫度: 26°C - 濕度: 81%
Pace: 06'10" / 06'07" / 06'12" / 05'57" / 06'03" / 06'10" / 05'49" / 05'35" / 06'13" / 10'41" / 06'01" / 05'46" / 06'07" / 06'10" / 06'12" / 06'28" / 10'08" / 08'45" / 08'45" / 09'06" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'36") | 1000 / 1000 |
| 2 | | 06'07" (+00'33") | 1000 / 2000 |
| 3 | | 06'11" (+00'37") | 1000 / 3000 |
| 4 | | 05'57" (+00'23") | 1000 / 4000 |
| 5 | | 06'03" (+00'29") | 1000 / 5000 |
| 6 | | 06'10" (+00'36") | 1000 / 6000 |
| 7 | | 05'48" (+00'14") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 06'13" (+00'39") | 1000 / 9000 |
| 10 | | 07'34" (+02'00") | 1000 / 10000 |
| 11 | | 06'00" (+00'26") | 1000 / 11000 |
| 12 | | 05'45" (+00'11") | 1000 / 12000 |
| 13 | | 06'06" (+00'32") | 1000 / 13000 |
| 14 | | 06'10" (+00'36") | 1000 / 14000 |
| 15 | | 06'11" (+00'37") | 1000 / 15000 |
| 16 | | 06'28" (+00'54") | 1000 / 16000 |
| 17 | | 10'08" (+04'34") | 1000 / 17000 |
| 18 | | 08'44" (+03'10") | 1000 / 18000 |
| 19 | | 08'45" (+03'11") | 1000 / 19000 |
| 20 | | 09'06" (+03'32") | 1000 / 20000 |
| 21 | | 07'51" (+02'17") | 6 / 20006 |
10月累積里程 :
105.77 km 
vibram five finger kso 橘 累積 :
1029.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'07" | 00:12'17" |
| 3 | 06'12" | 00:18'29" |
| 4 | 05'57" | 00:24'26" |
| 5 | 06'03" | 00:30'29" |
| 6 | 06'10" | 00:36'39" |
| 7 | 05'49" | 00:42'28" |
| 8 | 05'35" | 00:48'03" |
| 9 | 06'13" | 00:54'16" |
| 10 | 10'41" | 01:04'57" |
| 11 | 06'01" | 01:10'58" |
| 12 | 05'46" | 01:16'44" |
| 13 | 06'07" | 01:22'51" |
| 14 | 06'10" | 01:29'01" |
| 15 | 06'12" | 01:35'13" |
| 16 | 06'28" | 01:41'41" |
| 17 | 10'08" | 01:51'49" |
| 18 | 08'45" | 02:00'34" |
| 19 | 08'45" | 02:09'19" |
| 20 | 09'06" | 02:18'25" |
| 20.0 | 09'54" | 02:18'29" |
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