15.5 km | 01:27:07 | 05:38/km日期: 2020-07-27 17:44 - 卡路里: 1023 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 68%
Pace: 05'43" / 05'30" / 05'48" / 04'58" / 05'13" / 05'00" / 05'33" / 05'16" / 05'30" / 05'31" / 05'39" / 05'27" / 05'32" / 05'28" / 05'36" / 11'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'45") | 1000 / 1000 |
2 | | 05'30" (+00'33") | 1000 / 2000 |
3 | | 05'47" (+00'50") | 1000 / 3000 |
4 | | 04'57" | 1000 / 4000 |
5 | | 05'13" (+00'16") | 1000 / 5000 |
6 | | 04'59" (+00'02") | 1000 / 6000 |
7 | | 05'32" (+00'35") | 1000 / 7000 |
8 | | 05'16" (+00'19") | 1000 / 8000 |
9 | | 05'29" (+00'32") | 1000 / 9000 |
10 | | 05'31" (+00'34") | 1000 / 10000 |
11 | | 05'38" (+00'41") | 1000 / 11000 |
12 | | 05'26" (+00'29") | 1000 / 12000 |
13 | | 05'32" (+00'35") | 1000 / 13000 |
14 | | 05'27" (+00'30") | 1000 / 14000 |
15 | | 05'35" (+00'38") | 1000 / 15000 |
16 | | 11'41" (+06'44") | 460 / 15460 |
7月累積里程 :
308.56 km ASICS TARTHERZEAL 4 累積 :
1186.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'30" | 00:11'13" |
3 | 05'48" | 00:17'01" |
4 | 04'58" | 00:21'59" |
5 | 05'13" | 00:27'12" |
6 | 05'00" | 00:32'12" |
7 | 05'33" | 00:37'45" |
8 | 05'16" | 00:43'01" |
9 | 05'30" | 00:48'31" |
10 | 05'31" | 00:54'02" |
11 | 05'39" | 00:59'41" |
12 | 05'27" | 01:05'08" |
13 | 05'32" | 01:10'40" |
14 | 05'28" | 01:16'08" |
15 | 05'36" | 01:21'44" |
15.5 | 11'41" | 01:27'07" |