9.5 km | 00:57:53 | 06:04/km日期: 2020-07-27 19:50 - 平均心率: 138 - 卡路里: 568 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(12)
Pace: 04'15" / 06'45" / 06'44" / 06'49" / 06'38" / 05'33" / 05'33" / 06'48" / 06'25" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'51") | 406 / 406 |
2 | | 04'04" (+00'24") | 413 / 819 |
3 | | 04'01" (+00'21") | 203 / 1022 |
4 | | 13'51" (+10'11") | 196 / 1218 |
5 | | 01:20'54" (+17'14") | 4 / 1223 |
6 | | 04'35" (+00'55") | 191 / 1415 |
7 | | 04'37" (+00'57") | 191 / 1607 |
8 | | 04'30" (+00'50") | 199 / 1806 |
9 | | 04'43" (+01'03") | 191 / 1997 |
10 | | 04'30" (+00'50") | 197 / 2194 |
11 | | 16'07" (+12'27") | 189 / 2383 |
12 | | 04'23" (+00'43") | 191 / 2575 |
13 | | 04'29" (+00'49") | 205 / 2780 |
14 | | 04'41" (+01'01") | 196 / 2977 |
15 | | 04'26" (+00'46") | 206 / 3183 |
16 | | 04'25" (+00'45") | 201 / 3385 |
17 | | 16'02" (+12'22") | 198 / 3584 |
18 | | 04'30" (+00'50") | 192 / 3776 |
19 | | 04'25" (+00'45") | 206 / 3983 |
20 | | 04'24" (+00'44") | 207 / 4190 |
21 | | 04'17" (+00'37") | 212 / 4403 |
22 | | 04'18" (+00'38") | 206 / 4610 |
23 | | 15'36" (+11'56") | 204 / 4815 |
24 | | 05'05" (+01'25") | 85 / 4901 |
25 | | 03'54" (+00'14") | 112 / 5013 |
26 | | 04'21" (+00'41") | 103 / 5117 |
27 | | 04'11" (+00'31") | 107 / 5224 |
28 | | 04'42" (+01'02") | 96 / 5321 |
29 | | 04'03" (+00'23") | 107 / 5428 |
30 | | 04'25" (+00'45") | 102 / 5531 |
31 | | 04'18" (+00'38") | 106 / 5637 |
32 | | 04'32" (+00'52") | 98 / 5735 |
33 | | 04'00" (+00'20") | 108 / 5844 |
34 | | 17'01" (+13'21") | 196 / 6041 |
35 | | 04'35" (+00'55") | 98 / 6140 |
36 | | 04'11" (+00'31") | 106 / 6247 |
37 | | 04'16" (+00'36") | 108 / 6356 |
38 | | 04'32" (+00'52") | 103 / 6459 |
39 | | 04'41" (+01'01") | 96 / 6556 |
40 | | 03'55" (+00'15") | 111 / 6667 |
41 | | 04'13" (+00'33") | 103 / 6770 |
42 | | 04'14" (+00'34") | 105 / 6876 |
43 | | 04'27" (+00'47") | 96 / 6973 |
44 | | 03'40" | 112 / 7086 |
45 | | 16'05" (+12'25") | 193 / 7280 |
46 | | 34'00" (+30'20") | 5 / 7285 |
47 | | 04'36" (+00'56") | 97 / 7382 |
48 | | 04'09" (+00'29") | 106 / 7489 |
49 | | 04'17" (+00'37") | 105 / 7595 |
50 | | 04'31" (+00'51") | 101 / 7697 |
51 | | 04'33" (+00'53") | 103 / 7800 |
52 | | 04'39" (+00'59") | 103 / 7904 |
53 | | 04'41" (+01'01") | 101 / 8005 |
54 | | 04'43" (+01'03") | 103 / 8108 |
55 | | 04'50" (+01'10") | 98 / 8206 |
56 | | 04'17" (+00'37") | 110 / 8317 |
57 | | 14'02" (+10'22") | 186 / 8504 |
58 | | 04'39" (+00'59") | 93 / 8598 |
59 | | 04'16" (+00'36") | 111 / 8709 |
60 | | 04'30" (+00'50") | 99 / 8809 |
61 | | 04'39" (+00'59") | 102 / 8911 |
62 | | 04'47" (+01'07") | 100 / 9012 |
63 | | 04'45" (+01'05") | 102 / 9114 |
64 | | 04'27" (+00'47") | 107 / 9221 |
65 | | 04'35" (+00'55") | 103 / 9325 |
66 | | 04'33" (+00'53") | 210 / 9535 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 100.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 06'45" | 00:11'00" |
3 | 06'44" | 00:17'44" |
4 | 06'49" | 00:24'33" |
5 | 06'38" | 00:31'11" |
6 | 05'33" | 00:36'44" |
7 | 05'33" | 00:42'17" |
8 | 06'48" | 00:49'05" |
9 | 06'25" | 00:55'30" |
9.5 | 04'28" | 00:57'54" |