13.0 km | 01:13:28 | 05:38/km日期: 2020-07-28 18:30 - 平均心率: 144 - 卡路里: 807 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 80%
Pace: 05'55" / 05'33" / 05'45" / 05'44" / 05'40" / 05'31" / 05'39" / 05'28" / 05'33" / 05'36" / 06'09" / 05'35" / 05'18" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'36") | 1000 / 1000 |
| 2 | | 05'33" (+00'15") | 1000 / 2000 |
| 3 | | 05'45" (+00'27") | 1000 / 3000 |
| 4 | | 05'43" (+00'25") | 1000 / 4000 |
| 5 | | 05'39" (+00'21") | 1000 / 5000 |
| 6 | | 05'30" (+00'12") | 1000 / 6000 |
| 7 | | 05'39" (+00'21") | 1000 / 7000 |
| 8 | | 05'28" (+00'10") | 1000 / 8000 |
| 9 | | 05'31" (+00'13") | 1000 / 9000 |
| 10 | | 05'36" (+00'18") | 1000 / 10000 |
| 11 | | 06'08" (+00'50") | 1000 / 11000 |
| 12 | | 05'35" (+00'17") | 1000 / 12000 |
| 13 | | 05'18" | 1000 / 13000 |
| 14 | | 05'13" | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 302.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'33" | 00:11'28" |
| 3 | 05'45" | 00:17'13" |
| 4 | 05'44" | 00:22'57" |
| 5 | 05'40" | 00:28'37" |
| 6 | 05'31" | 00:34'08" |
| 7 | 05'39" | 00:39'47" |
| 8 | 05'28" | 00:45'15" |
| 9 | 05'33" | 00:50'48" |
| 10 | 05'36" | 00:56'24" |
| 11 | 06'09" | 01:02'33" |
| 12 | 05'35" | 01:08'08" |
| 13 | 05'18" | 01:13'26" |
| 13.0 | 05'05" | 01:13'30" |
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