13.4 km | 01:21:21 | 06:04/km日期: 2020-08-05 16:56 - 卡路里: 1105 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 57%
Pace: 06'10" / 06'05" / 06'07" / 06'01" / 05'55" / 05'57" / 05'57" / 07'06" / 06'06" / 05'34" / 06'05" / 05'47" / 06'00" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'35") | 1000 / 1000 |
| 2 | | 06'05" (+00'31") | 1000 / 2000 |
| 3 | | 06'06" (+00'32") | 1000 / 3000 |
| 4 | | 06'00" (+00'26") | 1000 / 4000 |
| 5 | | 05'55" (+00'21") | 1000 / 5000 |
| 6 | | 05'57" (+00'23") | 1000 / 6000 |
| 7 | | 05'56" (+00'22") | 1000 / 7000 |
| 8 | | 07'06" (+01'32") | 1000 / 8000 |
| 9 | | 06'05" (+00'31") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 06'04" (+00'30") | 1000 / 11000 |
| 12 | | 05'47" (+00'13") | 1000 / 12000 |
| 13 | | 05'59" (+00'25") | 1000 / 13000 |
| 14 | | 06'14" (+00'40") | 402 / 13402 |
8月累積里程 : 98.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'05" | 00:12'15" |
| 3 | 06'07" | 00:18'22" |
| 4 | 06'01" | 00:24'23" |
| 5 | 05'55" | 00:30'18" |
| 6 | 05'57" | 00:36'15" |
| 7 | 05'57" | 00:42'12" |
| 8 | 07'06" | 00:49'18" |
| 9 | 06'06" | 00:55'24" |
| 10 | 05'34" | 01:00'58" |
| 11 | 06'05" | 01:07'03" |
| 12 | 05'47" | 01:12'50" |
| 13 | 06'00" | 01:18'50" |
| 13.4 | 06'14" | 01:21'21" |
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