23.0 km | 01:49:20 | 04:45/km日期: 2014-10-21 18:34 - 地點: 畫圈圈 - 天氣: 悶熱 - 卡路里: 2022 Cal - 溫度: 30°C - 濕度: 58%
Pace: 05'18" / 05'00" / 04'54" / 04'58" / 04'45" / 04'43" / 04'41" / 04'40" / 04'40" / 04'36" / 04'31" / 04'21" / 04'38" / 04'35" / 04'34" / 04'38" / 04'48" / 04'48" / 04'36" / 04'41" / 04'38" / 04'42" / 04'38" / 67'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'03") | 454 / 454 |
| 2 | | 05'13" (+00'57") | 475 / 929 |
| 3 | | 05'02" (+00'46") | 489 / 1419 |
| 4 | | 04'53" (+00'37") | 500 / 1919 |
| 5 | | 04'58" (+00'42") | 458 / 2378 |
| 6 | | 04'59" (+00'43") | 474 / 2852 |
| 7 | | 04'55" (+00'39") | 481 / 3333 |
| 8 | | 04'58" (+00'42") | 472 / 3806 |
| 9 | | 04'51" (+00'35") | 491 / 4297 |
| 10 | | 04'41" (+00'25") | 482 / 4780 |
| 11 | | 04'45" (+00'29") | 494 / 5274 |
| 12 | | 04'46" (+00'30") | 484 / 5758 |
| 13 | | 04'42" (+00'26") | 498 / 6257 |
| 14 | | 04'39" (+00'23") | 489 / 6746 |
| 15 | | 04'39" (+00'23") | 486 / 7233 |
| 16 | | 04'42" (+00'26") | 489 / 7722 |
| 17 | | 04'35" (+00'19") | 490 / 8213 |
| 18 | | 04'37" (+00'21") | 475 / 8689 |
| 19 | | 04'38" (+00'22") | 491 / 9180 |
| 20 | | 04'35" (+00'19") | 489 / 9670 |
| 21 | | 04'37" (+00'21") | 479 / 10150 |
| 22 | | 04'32" (+00'16") | 495 / 10645 |
| 23 | | 04'26" (+00'10") | 487 / 11132 |
| 24 | | 04'21" (+00'05") | 481 / 11614 |
| 25 | | 04'16" | 490 / 12105 |
| 26 | | 04'36" (+00'20") | 542 / 12647 |
| 27 | | 04'48" (+00'32") | 481 / 13129 |
| 28 | | 04'31" (+00'15") | 489 / 13618 |
| 29 | | 04'31" (+00'15") | 489 / 14107 |
| 30 | | 04'32" (+00'16") | 495 / 14603 |
| 31 | | 04'41" (+00'25") | 494 / 15097 |
| 32 | | 04'37" (+00'21") | 489 / 15587 |
| 33 | | 04'35" (+00'19") | 485 / 16073 |
| 34 | | 04'35" (+00'19") | 489 / 16563 |
| 35 | | 05'06" (+00'50") | 512 / 17075 |
| 36 | | 04'46" (+00'30") | 492 / 17568 |
| 37 | | 04'43" (+00'27") | 487 / 18055 |
| 38 | | 04'38" (+00'22") | 491 / 18546 |
| 39 | | 04'32" (+00'16") | 503 / 19049 |
| 40 | | 04'37" (+00'21") | 486 / 19536 |
| 41 | | 04'48" (+00'32") | 495 / 20032 |
| 42 | | 04'36" (+00'20") | 484 / 20516 |
| 43 | | 04'40" (+00'24") | 496 / 21012 |
| 44 | | 04'47" (+00'31") | 475 / 21488 |
| 45 | | 04'39" (+00'23") | 476 / 21964 |
| 46 | | 04'36" (+00'20") | 495 / 22460 |
| 47 | | 04'37" (+00'21") | 494 / 22954 |
| 48 | | 04'45" (+00'29") | 245 / 23200 |
10月累積里程 :
544.61 km 
MIZUNO AMULET3 WIDE 8KS-22703 累積 :
2188.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'00" | 00:10'18" |
| 3 | 04'54" | 00:15'12" |
| 4 | 04'58" | 00:20'10" |
| 5 | 04'45" | 00:24'55" |
| 6 | 04'43" | 00:29'38" |
| 7 | 04'41" | 00:34'19" |
| 8 | 04'40" | 00:38'59" |
| 9 | 04'40" | 00:43'39" |
| 10 | 04'36" | 00:48'15" |
| 11 | 04'31" | 00:52'46" |
| 12 | 04'21" | 00:57'07" |
| 13 | 04'38" | 01:01'45" |
| 14 | 04'35" | 01:06'20" |
| 15 | 04'34" | 01:10'54" |
| 16 | 04'38" | 01:15'32" |
| 17 | 04'48" | 01:20'20" |
| 18 | 04'48" | 01:25'08" |
| 19 | 04'36" | 01:29'44" |
| 20 | 04'41" | 01:34'25" |
| 21 | 04'38" | 01:39'03" |
| 22 | 04'42" | 01:43'45" |
| 23 | 04'38" | 01:48'23" |
| 23.0 | 67'51" | 01:49'20" |
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