10.2 km | 01:52:02 | 10:59/km日期: 2020-07-25 05:19 - 總爬升: 106 m - 平均心率: 141 - 卡路里: 676 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 95% - PM2.5: 良好(3)
Pace: 05'58" / 06'37" / 06'29" / 07'04" / 07'57" / 14'14" / 15'15" / 06'51" / 06'23" / 10'02" / 19'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'03") | 1000 / 1000 |
| 2 | | 06'36" (+00'13") | 1000 / 2000 |
| 3 | | 06'28" (+00'05") | 1000 / 3000 |
| 4 | | 07'03" (+00'40") | 1000 / 4000 |
| 5 | | 07'56" (+01'33") | 1000 / 5000 |
| 6 | | 14'14" (+07'51") | 1000 / 6000 |
| 7 | | 15'14" (+08'51") | 1000 / 7000 |
| 8 | | 06'51" (+00'28") | 1000 / 8000 |
| 9 | | 06'23" | 1000 / 9000 |
| 10 | | 10'01" (+03'38") | 1000 / 10000 |
| 11 | | 01:59'33" (+53'10") | 198 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 120.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'37" | 00:12'35" |
| 3 | 06'29" | 00:19'04" |
| 4 | 07'04" | 00:26'08" |
| 5 | 07'57" | 00:34'05" |
| 6 | 14'14" | 00:48'19" |
| 7 | 15'15" | 01:03'34" |
| 8 | 06'51" | 01:10'25" |
| 9 | 06'23" | 01:16'48" |
| 10 | 10'02" | 01:26'50" |
| 10.2 | 19'01" | 01:30'37" |
展開計圈分析
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