5.8 km | 00:39:19 | 06:46/km日期: 2020-07-26 20:41 - 平均心率: 170 - 卡路里: 315 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 98%
Pace: 06'55" / 07'30" / 06'58" / 06'59" / 12'44" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'24") | 500 / 500 |
| 2 | | 06'54" (+00'29") | 500 / 1000 |
| 3 | | 06'49" (+00'24") | 500 / 1500 |
| 4 | | 06'48" (+00'23") | 500 / 2000 |
| 5 | | 06'59" (+00'34") | 500 / 2500 |
| 6 | | 06'56" (+00'31") | 500 / 3000 |
| 7 | | 06'54" (+00'29") | 500 / 3500 |
| 8 | | 07'03" (+00'38") | 500 / 4000 |
| 9 | | 06'36" (+00'11") | 500 / 4500 |
| 10 | | 06'46" (+00'21") | 500 / 5000 |
| 11 | | 06'25" | 500 / 5500 |
| 12 | | 05'49" | 305 / 5805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 31.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'30" | 00:14'25" |
| 3 | 06'58" | 00:21'23" |
| 4 | 06'59" | 00:28'22" |
| 5 | 12'44" | 00:41'06" |
| 5.8 | 06'12" | 00:46'06" |
展開計圈分析
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