22.2 km | 02:25:23 | 06:33/km日期: 2020-07-25 05:37 - 總爬升: 146 m - 平均心率: 151 - 卡路里: 1603 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 06'17" / 05'44" / 05'45" / 05'40" / 05'37" / 06'08" / 06'29" / 06'16" / 05'37" / 12'36" / 08'22" / 08'12" / 05'57" / 05'32" / 05'14" / 05'10" / 11'53" / 05'50" / 10'14" / 06'51" / 06'37" / 06'09" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'07") | 1000 / 1000 |
| 2 | | 05'44" (+00'34") | 1000 / 2000 |
| 3 | | 05'45" (+00'35") | 1000 / 3000 |
| 4 | | 05'39" (+00'29") | 1000 / 4000 |
| 5 | | 05'37" (+00'27") | 1000 / 5000 |
| 6 | | 06'07" (+00'57") | 1000 / 6000 |
| 7 | | 06'28" (+01'18") | 1000 / 7000 |
| 8 | | 06'16" (+01'06") | 1000 / 8000 |
| 9 | | 05'36" (+00'26") | 1000 / 9000 |
| 10 | | 12'35" (+07'25") | 1000 / 10000 |
| 11 | | 08'21" (+03'11") | 1000 / 11000 |
| 12 | | 08'12" (+03'02") | 1000 / 12000 |
| 13 | | 05'56" (+00'46") | 1000 / 13000 |
| 14 | | 05'32" (+00'22") | 1000 / 14000 |
| 15 | | 05'13" (+00'03") | 1000 / 15000 |
| 16 | | 05'10" | 1000 / 16000 |
| 17 | | 05'43" (+00'33") | 1000 / 17000 |
| 18 | | 05'50" (+00'40") | 1000 / 18000 |
| 19 | | 08'22" (+03'12") | 1000 / 19000 |
| 20 | | 06'50" (+01'40") | 1000 / 20000 |
| 21 | | 06'36" (+01'26") | 1000 / 21000 |
| 22 | | 06'09" (+00'59") | 1000 / 22000 |
| 23 | | 06'51" (+01'41") | 181 / 22181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
269.13 km 
Nike zoom fly fk 28.5cm 累積 :
975.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'44" | 00:12'01" |
| 3 | 05'45" | 00:17'46" |
| 4 | 05'40" | 00:23'26" |
| 5 | 05'37" | 00:29'03" |
| 6 | 06'08" | 00:35'11" |
| 7 | 06'29" | 00:41'40" |
| 8 | 06'16" | 00:47'56" |
| 9 | 05'37" | 00:53'33" |
| 10 | 12'36" | 01:06'09" |
| 11 | 08'22" | 01:14'31" |
| 12 | 08'12" | 01:22'43" |
| 13 | 05'57" | 01:28'40" |
| 14 | 05'32" | 01:34'12" |
| 15 | 05'14" | 01:39'26" |
| 16 | 05'10" | 01:44'36" |
| 17 | 11'53" | 01:56'29" |
| 18 | 05'50" | 02:02'19" |
| 19 | 10'14" | 02:12'33" |
| 20 | 06'51" | 02:19'24" |
| 21 | 06'37" | 02:26'01" |
| 22 | 06'09" | 02:32'10" |
| 22.2 | 06'54" | 02:33'25" |
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