10.6 km | 01:12:46 | 06:52/km日期: 2020-07-27 23:00 - 平均心率: 161 - 卡路里: 738 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(11)
Pace: 07'02" / 06'55" / 06'45" / 06'49" / 06'56" / 06'50" / 06'15" / 06'42" / 06'48" / 06'17" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+03'29") | 1000 / 1000 |
| 2 | | 06'54" (+03'21") | 1000 / 2000 |
| 3 | | 06'44" (+03'11") | 1000 / 3000 |
| 4 | | 06'48" (+03'15") | 1000 / 4000 |
| 5 | | 06'56" (+03'23") | 1000 / 5000 |
| 6 | | 06'50" (+03'17") | 1000 / 6000 |
| 7 | | 06'15" (+02'42") | 1000 / 7000 |
| 8 | | 06'41" (+03'08") | 1000 / 8000 |
| 9 | | 06'47" (+03'14") | 1000 / 9000 |
| 10 | | 06'16" (+02'43") | 1000 / 10000 |
| 11 | | 04'21" (+00'48") | 82 / 10082 |
| 12 | | 11'43" (+08'10") | 129 / 10211 |
| 13 | | 04'13" (+00'40") | 54 / 10266 |
| 14 | | 11'19" (+07'46") | 135 / 10401 |
| 15 | | 03'33" | 93 / 10494 |
| 16 | | 15'49" (+12'16") | 95 / 10590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 195.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'55" | 00:13'57" |
| 3 | 06'45" | 00:20'42" |
| 4 | 06'49" | 00:27'31" |
| 5 | 06'56" | 00:34'27" |
| 6 | 06'50" | 00:41'17" |
| 7 | 06'15" | 00:47'32" |
| 8 | 06'42" | 00:54'14" |
| 9 | 06'48" | 01:01'02" |
| 10 | 06'17" | 01:07'19" |
| 10.6 | 09'15" | 01:12'47" |
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