7.8 km | 00:50:02 | 06:27/km日期: 2020-07-28 06:48 - 平均心率: 167 - 卡路里: 384 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 82%
Pace: 05'49" / 05'44" / 05'50" / 07'34" / 06'38" / 07'18" / 06'40" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'12") | 73 / 73 |
| 2 | | 04'39" (+00'06") | 175 / 249 |
| 3 | | 06'30" (+01'57") | 249 / 499 |
| 4 | | 04'39" (+00'06") | 245 / 744 |
| 5 | | 06'27" (+01'54") | 249 / 993 |
| 6 | | 04'48" (+00'15") | 246 / 1239 |
| 7 | | 06'44" (+02'11") | 250 / 1490 |
| 8 | | 04'59" (+00'26") | 248 / 1739 |
| 9 | | 06'33" (+02'00") | 247 / 1987 |
| 10 | | 05'05" (+00'32") | 247 / 2234 |
| 11 | | 06'53" (+02'20") | 248 / 2482 |
| 12 | | 04'55" (+00'22") | 258 / 2741 |
| 13 | | 06'38" (+02'05") | 245 / 2987 |
| 14 | | 05'18" (+00'45") | 250 / 3237 |
| 15 | | 10'34" (+06'01") | 251 / 3489 |
| 16 | | 05'04" (+00'31") | 251 / 3741 |
| 17 | | 09'17" (+04'44") | 245 / 3986 |
| 18 | | 04'55" (+00'22") | 249 / 4235 |
| 19 | | 06'39" (+02'06") | 248 / 4483 |
| 20 | | 05'06" (+00'33") | 246 / 4730 |
| 21 | | 09'42" (+05'09") | 249 / 4979 |
| 22 | | 05'00" (+00'27") | 253 / 5232 |
| 23 | | 08'04" (+03'31") | 246 / 5479 |
| 24 | | 04'51" (+00'18") | 251 / 5730 |
| 25 | | 11'19" (+06'46") | 250 / 5981 |
| 26 | | 04'47" (+00'14") | 247 / 6228 |
| 27 | | 07'16" (+02'43") | 248 / 6477 |
| 28 | | 04'46" (+00'13") | 246 / 6723 |
| 29 | | 09'48" (+05'15") | 250 / 6974 |
| 30 | | 04'33" | 246 / 7220 |
| 31 | | 07'20" (+02'47") | 249 / 7469 |
| 32 | | 05'29" (+00'56") | 247 / 7716 |
| 33 | | 08'57" (+04'24") | 40 / 7757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
7月累積里程 : 68.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'44" | 00:11'33" |
| 3 | 05'50" | 00:17'23" |
| 4 | 07'34" | 00:24'57" |
| 5 | 06'38" | 00:31'35" |
| 6 | 07'18" | 00:38'53" |
| 7 | 06'40" | 00:45'33" |
| 7.8 | 06'05" | 00:50'10" |
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