5.0 km | 00:34:35 | 06:51/km日期: 2020-07-26 08:22 - 平均心率: 151 - 卡路里: 259 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 69%
Pace: 00'03" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'02" / 00'02" / 00'01" / 00'01" / 00'04" / 00'01" / 00'01" / 00'05" / 00'04" / 00'02" / 00'05" / 00'02" / 00'03" / 00'02" / 00'02" / 00'05" / 00'01" / 00'03" / 00'02" / 00'07" / 00'07" / 00'05" / 00'04" / 00'01" / 00'03" / 00'03" / 00'06" / 00'02" / 00'06" / 00'01" / 00'02" / 00'03" / 00'01" / 00'02" / 03'55" / 06'04" / 07'39" / 06'41" / 07'02" / 27'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'35") | 1000 / 1000 |
2 | | 06'08" | 1000 / 2000 |
3 | | 07'47" (+01'39") | 1000 / 3000 |
4 | | 06'37" (+00'29") | 1000 / 4000 |
5 | | 06'57" (+00'49") | 1000 / 5000 |
6 | | 07'27" (+01'19") | 48 / 5048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 26.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'03" | 00:00'03" |
2 | 00'02" | 00:00'05" |
3 | 00'01" | 00:00'06" |
4 | 00'01" | 00:00'07" |
5 | 00'01" | 00:00'08" |
6 | 00'01" | 00:00'09" |
7 | 00'02" | 00:00'11" |
8 | 00'01" | 00:00'12" |
9 | 00'01" | 00:00'13" |
10 | 00'02" | 00:00'15" |
11 | 00'02" | 00:00'17" |
12 | 00'01" | 00:00'18" |
13 | 00'01" | 00:00'19" |
14 | 00'04" | 00:00'23" |
15 | 00'01" | 00:00'24" |
16 | 00'01" | 00:00'25" |
17 | 00'05" | 00:00'30" |
18 | 00'04" | 00:00'34" |
19 | 00'02" | 00:00'36" |
20 | 00'05" | 00:00'41" |
21 | 00'02" | 00:00'43" |
22 | 00'03" | 00:00'46" |
23 | 00'02" | 00:00'48" |
24 | 00'02" | 00:00'50" |
25 | 00'05" | 00:00'55" |
26 | 00'01" | 00:00'56" |
27 | 00'03" | 00:00'59" |
28 | 00'02" | 00:01'01" |
29 | 00'07" | 00:01'08" |
30 | 00'07" | 00:01'15" |
31 | 00'05" | 00:01'20" |
32 | 00'04" | 00:01'24" |
33 | 00'01" | 00:01'25" |
34 | 00'03" | 00:01'28" |
35 | 00'03" | 00:01'31" |
36 | 00'06" | 00:01'37" |
37 | 00'02" | 00:01'39" |
38 | 00'06" | 00:01'45" |
39 | 00'01" | 00:01'46" |
40 | 00'02" | 00:01'48" |
41 | 00'03" | 00:01'51" |
42 | 00'01" | 00:01'52" |
43 | 00'02" | 00:01'54" |
44 | 03'55" | 00:05'49" |
45 | 06'04" | 00:11'53" |
46 | 07'39" | 00:19'32" |
47 | 06'41" | 00:26'13" |
48 | 07'02" | 00:33'15" |
5.0 | 00'-1" | 00:34'34" |