21.2 km | 02:01:29 | 05:43/km日期: 2020-07-28 05:06 - 平均心率: 141 - 卡路里: 1244 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 05'48" / 05'29" / 05'32" / 05'30" / 05'31" / 05'12" / 05'22" / 05'18" / 05'11" / 08'46" / 07'24" / 08'09" / 05'25" / 05'03" / 05'15" / 05'28" / 05'07" / 05'06" / 05'30" / 04'59" / 05'01" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'17") | 7000 / 7000 |
2 | | 06'28" (+01'16") | 7000 / 14000 |
3 | | 05'12" | 7000 / 21000 |
4 | | 06'26" (+01'14") | 212 / 21212 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 :
300.12 km Mizuno wave Emperor 3 累積 :
1528.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'29" | 00:11'17" |
3 | 05'32" | 00:16'49" |
4 | 05'30" | 00:22'19" |
5 | 05'31" | 00:27'50" |
6 | 05'12" | 00:33'02" |
7 | 05'22" | 00:38'24" |
8 | 05'18" | 00:43'42" |
9 | 05'11" | 00:48'53" |
10 | 08'46" | 00:57'39" |
11 | 07'24" | 01:05'03" |
12 | 08'09" | 01:13'12" |
13 | 05'25" | 01:18'37" |
14 | 05'03" | 01:23'40" |
15 | 05'15" | 01:28'55" |
16 | 05'28" | 01:34'23" |
17 | 05'07" | 01:39'30" |
18 | 05'06" | 01:44'36" |
19 | 05'30" | 01:50'06" |
20 | 04'59" | 01:55'05" |
21 | 05'01" | 02:00'06" |
21.2 | 06'30" | 02:01'29" |