9.2 km | 01:01:27 | 06:41/km日期: 2020-07-29 05:04 - 平均心率: 143 - 卡路里: 615 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(3)
Pace: 06'21" / 05'40" / 06'07" / 05'43" / 06'08" / 12'30" / 05'54" / 06'18" / 05'48" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'42") | 1000 / 1000 |
2 | | 05'39" | 1000 / 2000 |
3 | | 06'07" (+00'28") | 1000 / 3000 |
4 | | 05'42" (+00'03") | 1000 / 4000 |
5 | | 06'08" (+00'29") | 1000 / 5000 |
6 | | 12'29" (+06'50") | 1000 / 6000 |
7 | | 05'54" (+00'15") | 1000 / 7000 |
8 | | 06'17" (+00'38") | 1000 / 8000 |
9 | | 05'47" (+00'08") | 1000 / 9000 |
10 | | 05'26" | 176 / 9176 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 : 141.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'40" | 00:12'01" |
3 | 06'07" | 00:18'08" |
4 | 05'43" | 00:23'51" |
5 | 06'08" | 00:29'59" |
6 | 12'30" | 00:42'29" |
7 | 05'54" | 00:48'23" |
8 | 06'18" | 00:54'41" |
9 | 05'48" | 01:00'29" |
9.2 | 05'28" | 01:01'27" |